Maple Brown Sugar Overnight Oats
User Reviews
4.1
Maple Brown Sugar Overnight Oats
Description
Maple Brown Sugar Overnight Oats are prepared by combining old-fashioned rolled oats with milk and vanilla, then refrigerated overnight with a mixture of brown sugar, cinnamon, and pure maple syrup poured on top. This resting period allows the oats to absorb the liquid and sweeteners, becoming tender and naturally creamy. Just before serving, toasted pecans are added to introduce a contrasting crunch and a roasted, nutty taste.
The flavor profile balances the mild, hearty flavor of oats with the warm sweetness of brown sugar and maple syrup, accented by cinnamon's hint of spice. The texture is soft and creamy due to soaking, with pecans providing crispness. The use of old-fashioned oats helps maintain a pleasant bite rather than becoming mushy.
This recipe is convenient for busy mornings as it can be prepared in advance and stored in individual jars. It can be customized with additional sweeteners or mix-ins like protein powder or seeds. Toasting pecans just before serving preserves their flavor and texture. The oats last refrigerated for several days, allowing for batch preparation.
Ingredients
- 2 cups rolled oats gluten-free, old-fashioned
- 1 tsp. vanilla
- 2 cups milk regular or plant-based
- 3 Tbsp. brown sugar
- ¾ tsp. cinnamon
- 3 Tbsp. pure maple syrup
- ¼ cup pecans coarsely chopped, roasted
Instructions
- Combine Oats and Milk. In four 8-oz. mason jars place equal amounts of the oats, milk and vanilla in each. (½ cup oats, ½ cup milk, and ¼ teaspoon vanilla in each.) Stir to mix well.
- Top with Sweetener. In a small bowl, combine brown sugar, cinnamon and maple syrup. Pour a quarter of this mixture in each of the jars over the oats. Refrigerate the oats for at least 2 hours or overnight.
- Toast Pecans and Serve. Just before serving, toast pecans at 325 degrees for 5-7 minutes. Divide pecans and sprinkle in each jar. Serve with additional cinnamon and maple syrup, if desired, and enjoy!
Notes
- Use old-fashioned rolled oats rather than quick or steel-cut oats for best texture.
- Prepare the oats and sweeteners ahead of time and refrigerate up to 4-5 days, adding pecans right before serving.
- Toast pecans at 325°F for 5-7 minutes to enhance their flavor and crunch before topping.
- Optional add-ins like protein powder, flax seeds, or chia seeds can increase satiety.
- Make a double batch to have a ready breakfast for the entire week.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 292 kcal
% Daily Value*
| Calories | 292kcal | 15% |
| Carbohydrates | 48g | 16% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 169mg | 7% |
| Potassium | 212mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 18g | 36% |
| Calcium | 206mg | 21% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.1
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