Maple Candied Pecans (Oven Roasted & Gluten-Free)
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Maple Candied Pecans (Oven Roasted & Gluten-Free)
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Vegan candied pecans make a super quick dessert when you're in a pinch. Easy, gluten-free and deliciously crunchy, these maple pecans make the perfect indulgent snack.
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Ingredients
- 2 cups pecans
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- ⅓ cup pure maple syrup
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Instructions
- Preheat the oven to 350 degrees Farhenheit.
- In a small bowl, combine the syrup, cinnamon and vanilla. Whisk well.
- Place the pecans into a large bowl.
- Pour the syrup mixture over the pecans and mix to combine.
- Line a baking tray with parchment paper and spread the pecans on the tray until they are all laying flat. Try not to overlap them.
- Bake for 6 minutes. Remove from oven, stir the pecans (making sure they are laying flat again) and bake for 2-3 more minutes. You want the maple syrup to be bubbling but not burnt.
- Leave to cool on the pan for 30 minutes and they will harden.
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Notes
- It’s easy to burn nuts in the oven when roasting. So, make sure to not overcook the pecans and keep an eye on them for the last 1-2 minutes. However, you want the maple syrup to be bubbling a bit at the end as this is what candies them!
- Want to make the pecans a bit more addictive? Add a bit of sea salt for a salted, caramel-like twist!
- The pecans harden when cooling. Thus, make sure to let them cool fully on the pan so that you don’t miss out on the “crunchy” texture.
- Some of the maple syrup will be caramelized onto the pan and look as if it’s burning while cookies- this is normal.
- Make sure to use pure maple syrup and not a fake version like Aunt Jemima. Real maple syrup will give a candied flavor to the pecans. Likewise, the natural sugars in the sugars will evaporate slightly and harden onto the pecans.
- Using a commercial/man made maple syrup that has added oils and sugars will results in a sticky mess.
Nutrition Information
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Calories
209kcal
(10%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Sodium
1mg
(0%)
Potassium
132mg
(4%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
14IU
(0%)
Vitamin C
1mg
(1%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Sodium | 1mg | 0% |
| Potassium | 132mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 14IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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