Maple Cinnamon Roasted Cashews
User Reviews
4.7
6 reviews
Excellent
Maple Cinnamon Roasted Cashews
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Sweet & salty, these Maple Cinnamon Roasted Cashews are perfect for gifts or serving as healthy snacks or appetizers. 99 calories and 3 Weight Watchers SP
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Ingredients
- 1 pound cashew nuts raw
- 3 tablespoons pure maple syrup
- 1 tablespoon coconut oil
- ½ teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ¼ teaspoon ground allspice (optional)
- ¼ teaspoon (slightly rounded) kosher salt
Instructions
- Preheat the oven to 350 degrees F and place the oven rack in the middle of the oven. Line a baking sheet with parchment paper.
- Place the cashews in a large bowl.
- In a medium microwave-safe bowl, combine the maple syrup, coconut oil, cinnamon, nutmeg, allspice and salt. Melt on HIGH in the microwave, about 30 seconds, stirring to combine.
- Pour the maple syrup mixture over the cashews. Toss to coat.
- Transfer the cashews to the prepared baking sheet. Scrape any extra maple syrup mixture out of the bowl with a spatula and stir into the cashews. Spread the cashews in a single layer.
- Roast for 15 minutes, stirring the cashews every 5 minutes. Watch carefully in the last 5 minutes to ensure that they don’t burn.
- Allow the cashews to cool on the baking sheet. Some of them may stick together. Break them apart, if desired.
- Once the cashews are completely cooled, transfer to an airtight container.
Notes
- Weight Watchers Points: 3 (Blue - Freestyle SP) / 3 (Green) / 3 (Purple)
Nutrition Information
Show Details
Serving
2tablespoons
Calories
98.5kcal
(5%)
Carbohydrates
6.6g
(2%)
Protein
2.9g
(6%)
Fat
7.4g
(11%)
Saturated Fat
1.6g
(8%)
Sodium
15.1mg
(1%)
Fiber
0.6g
(2%)
Sugar
2.6g
(5%)
Nutrition Facts
Serving: 3Cups
Amount Per Serving
Calories 985 kcal
% Daily Value*
| Serving | 2tablespoons | |
| Calories | 98.5kcal | 5% |
| Carbohydrates | 6.6g | 2% |
| Protein | 2.9g | 6% |
| Fat | 7.4g | 11% |
| Saturated Fat | 1.6g | 8% |
| Sodium | 15.1mg | 1% |
| Fiber | 0.6g | 2% |
| Sugar | 2.6g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
6 reviews
Excellent
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