Maple Dijon Baked Salmon Recipe
User Reviews
4.7
24 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
4 Servings
-
Calories
2371 kcal
-
Course
Main Course
-
Cuisine
American
Maple Dijon Baked Salmon Recipe
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Sweet, savory and heart healthy. This easy salmon recipe is great for weeknight meals or entertaining.
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Ingredients
- 4 salmon fillet 4 ounce each
- 2 tablespoons pure maple syrup
- ½ shallot minced
- 2 teaspoons Dijon mustard
- 1 teaspoon thyme dried
- ½ teaspoon salt
- ¼ teaspoon cayenne pepper
- 2 tablespoons parsley flat-leaf, minced
Instructions
- Preheat the broiler. Place the rack 8 to 9 inches from the heat source. Line a baking sheet with foil and lightly coat with cooking spray.
- Place the salmon fillets on the prepared baking sheet.
- In a small bowl, stir together the maple syrup, shallot, Dijon mustard, thyme, salt and cayenne.
- Brush the maple syrup mixture over the salmon fillets.
- Place the baking sheet under the broiler and cook until the salmon is just cooked through, about 10 minutes. Take care not to overcook it, or the fish will become dry and very dense.
- Place the salmon on plates and sprinkle with the parsley. Serve.
Notes
Nutrition Information
Show Details
Serving
1salmon fillet
Calories
237.1kcal
(12%)
Carbohydrates
6.8g
(2%)
Protein
31.1g
(62%)
Fat
8.5g
(13%)
Saturated Fat
1.8g
(9%)
Cholesterol
64.6mg
(22%)
Sodium
412.5mg
(17%)
Fiber
0.1g
(0%)
Sugar
6.7g
(13%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 2371 kcal
% Daily Value*
| Serving | 1salmon fillet | |
| Calories | 237.1kcal | 12% |
| Carbohydrates | 6.8g | 2% |
| Protein | 31.1g | 62% |
| Fat | 8.5g | 13% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 64.6mg | 22% |
| Sodium | 412.5mg | 17% |
| Fiber | 0.1g | 0% |
| Sugar | 6.7g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
24 reviews
Excellent
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