Maple Dijon Chicken Skillet
User Reviews
5.0
9 reviews
Excellent
Maple Dijon Chicken Skillet
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Mix together sweet potatoes, Brussels sprouts, apple and chicken with a simple maple dijon mustard sauce to create an easy dinner in 30 minutes.
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Ingredients
- 4 teaspoons extra virgin olive oil divided
- 1 pound boneless skinless chicken breast cut into bite sized pieces
- kosher salt to taste
- black pepper to taste
- 1/2 cup red onion diced
- 1 cup sweet potatoes peeled and diced
- 1 cup Brussels sprouts quartered
- 1/2 sweet red apple diced
- 1/4 cup low sodium chicken broth more if needed
For the sauce:
- 2 tablespoons maple syrup
- 2 tablespoons grainy dijon mustard
- 1 teaspoon apple cider vinegar
- 1/3 cup low sodium chicken broth
- 1/2 teaspoon fresh thyme
- 1/2 teaspoon fresh Rosemary
Instructions
- In a bowl, whisk together ingredients for the sauce. Set aside.
- Heat 2 teaspoons of olive oil in a large skillet over medium high heat. Season chicken with salt and pepper and saute until cooked through. Remove to a plate.
- Reduce heat to medium and add remaining oil to the skillet. Add red onion, sweet potatoes and Brussels sprouts, sauteeing for 6 to 8 minutes. Splash in the chicken broth as needed to deglaze the pan.
- When sweet potatoes are almost fork tender, add in diced apple and saute 2 minutes.
- Add chicken back to the skillet along with the sauce and stir everything together. Cook another 2 to 3 minutes until warmed through. Enjoy!
Notes
- SUBSTITUTIONS:
- STORAGE: Store leftovers in a sealed container in the refrigerator for up to 3 days.
- Chicken: Use chopped boneless chicken breast or boneless skinless thighs.
- Vegetables: You can also swap for broccoli, red potatoes or another favorite vegetable.
- Chicken Broth: You can substitute with vegetable broth or water, if desired.
- Maple Syrup: You can use honey or another type of sweetener.
- Apple Cider Vinegar: You can substitute with white wine vinegar or red wine vinegar, however the flavor may be stronger so I would substitute with less.
- Spices: You can use substitute with 1/4 each of dried thyme and rosemary, if desired.
Nutrition Information
Show Details
Calories
261kcal
(13%)
Carbohydrates
21g
(7%)
Protein
27g
(54%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
73mg
(24%)
Sodium
253mg
(11%)
Potassium
733mg
(21%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
4917IU
(98%)
Vitamin C
24mg
(27%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 261 kcal
% Daily Value*
| Calories | 261kcal | 13% |
| Carbohydrates | 21g | 7% |
| Protein | 27g | 54% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 73mg | 24% |
| Sodium | 253mg | 11% |
| Potassium | 733mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 4917IU | 98% |
| Vitamin C | 24mg | 27% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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