Maple Glazed Delicata Squash, Cashews, Baby Spinach Salad With Creamy Wasabi Dressing.

Name: Maple Glazed Delicata Squash, Cashews, Baby Spinach Salad With Creamy Wasabi Dressing.
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Ingredients: squash; teaspoon oil; 1/4 teaspoon salt; pinch pepper; 2 teaspoons maple syrup; 1/2 teaspoon low sodium soy sauce or tamari; 1/4 cup soaked cashews or almonds; wasabi; salt; pepper; vinegar

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Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
2 servings
Calories
128 kcal
Course
Main Course
Cuisine
Vegan, gluten-free

Maple Glazed Delicata Squash, Cashews, Baby Spinach Salad With Creamy Wasabi Dressing.

Danielle Hudson

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Maple Glazed Delicata Squash, Cashews, Baby Spinach Salad With Creamy Wasabi Dressing.

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Ingredients

Servings

squash
teaspoon oil
1/4 teaspoon salt
pinch pepper
2 teaspoons maple syrup
1/2 teaspoon low sodium soy sauce or tamari
1/4 cup soaked cashews or almonds
wasabi to taste
salt to taste
pepper to taste
vinegar to taste

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Instructions

In a pan, add a teaspoon of oil and heat at low-medium. Arrange the delicata squash to fit in the pan. Sprinkle salt and pinch of pepper.
Cover and cook for 12-15 minutes. flip them around and cook for another 5 minutes.
Add 2 teaspoons of maple syrup and low sodium soy sauce or tamari or to taste Mix well to coat and let cook for another minute.
You can also roast the squash. Toss it in salt pepper, oil, maple and soy to coat, and roast on parchment for 30-40 minutes until tender and browned on the edges.
Meanwhile ready your salad with spinach or other baby greens.
For the dressing, blend the soaked cashews or almonds with wasabi to taste, salt, pepper and vinegar.
Pour the dressing on the salad. Drop some sizzling squash on top and a good helping of cashews, walnuts or other nuts of choice, raw or roasted.

Notes

To make the salad into a better meal, add cooked chickpeas or black eyed peas, or some Tofu.
Nutritional value is based on 1 serving

Nutrition Information

Show Details

Calories 128kcal (6%) Carbohydrates 10g (3%) Protein 3g (6%) Fat 9g (14%) Saturated Fat 1g (5%) Sodium 335mg (14%) Potassium 106mg (3%) Sugar 5g (10%) Calcium 14mg (1%) Iron 1.2mg (7%)