Maple Glazed Oven-Bake Chicken Thighs with Veggies
User Reviews
4
9 reviews
Good
-
Prep Time
15 mins
-
Cook Time
35 mins
-
Total Time
50 mins
-
Servings
6 servings
-
Calories
535 kcal
-
Course
Main Course, Lunch, Dinner
-
Cuisine
American
Maple Glazed Oven-Bake Chicken Thighs with Veggies
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Maple Glazed Oven Baked Chicken Thighs - A bit of maple syrup sweetness, a little Dijon mustard kick, and a whole lot of fresh herbs combine to make the best oven baked chicken thighs recipe!
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Ingredients
- 6 chicken thighs bone-in
- 1 lb. Brussels sprouts ends trimmed and cut in half
- 1 lb. butternut squash cut into 1-inch cubes
- ¾ cup pecans whole
Maple Dijon Glaze
- 2 ½ Tbsp. maple syrup pure
- 1 Tbsp. Dijon mustard
- 1 Tbsp. coconut sugar
- 1 Tbsp. apple cider vinegar
- ⅓ cup olive oil
- 1 clove garlic crushed
- ½ tsp. thyme fresh, finely chopped
- ½ tsp. rosemary fresh, finely chopped
- ¾ tsp. salt
- ¼ tsp. black pepper
- New! Get this recipe in Meal Plan #4.
Instructions
- Preheat oven to 425 degrees.
- In a medium-sized bowl whisk together the maple Dijon glaze ingredients until well combined. You should have about ⅔ cup.
- Place sprouts and butternut squash in a 1-gallon ziplock bag and pour in ¼ cup of sauce. Toss to combine.
- Line a large baking sheet with parchment paper and place vegetables onto the pan in a single layer. Make an area between the veggies for each chicken thigh and place thighs on parchment paper.
- Brush ¼ cup glaze on top of chicken thighs and reserve remaining 2-3 tablespoons.
- Bake chicken thighs and vegetables in preheated oven for 30 minutes.
- Remove pan from oven and sprinkle pecans amongst the veggies. Brush remaining 2-3 tablespoons maple Dijon glaze onto chicken.
- Turn oven to a high broil and broil for 5-6 minutes or until chicken thighs are crisped to your preference.
- Serve chicken thighs and vegetables with additional fresh rosemary and thyme. Enjoy! Get this recipe in Meal Plan #4.
Nutrition Information
Show Details
Calories
535kcal
(27%)
Carbohydrates
24g
(8%)
Protein
23g
(46%)
Fat
40g
(62%)
Saturated Fat
7g
(35%)
Cholesterol
110mg
(37%)
Sodium
381mg
(16%)
Potassium
856mg
(18%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
8725IU
(175%)
Vitamin C
81.2mg
(90%)
Calcium
98mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 535 kcal
% Daily Value*
| Calories | 535kcal | 27% |
| Carbohydrates | 24g | 8% |
| Protein | 23g | 46% |
| Fat | 40g | 62% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 110mg | 37% |
| Sodium | 381mg | 16% |
| Potassium | 856mg | 18% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 8725IU | 175% |
| Vitamin C | 81.2mg | 90% |
| Calcium | 98mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
9 reviews
Good
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