Maple Glazed Pork Chops
User Reviews
4.9
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Prep Time
5 mins
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Cook Time
25 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
346 kcal
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Course
Main Course
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Cuisine
American
Maple Glazed Pork Chops
Description
This recipe starts by cooking pork chops in a skillet with neutral oil over medium-high heat until browned on both sides and fully cooked. Meanwhile, the glaze is mixed in a small bowl combining maple syrup, ketchup, soy sauce, apple cider vinegar, minced garlic, and ground ginger.
After the pork chops are cooked, the glaze is poured into the skillet and simmered for several minutes, frequently spooning it over the chops to coat them thoroughly and allow the sauce to thicken slightly.
The finished pork chops have a sweet and tangy glaze with subtle spice from garlic and ginger. They pair well with steamed rice, roasted vegetables, or a fresh side salad. Garnishing with fresh thyme adds a herbaceous aroma and flavor just before serving.
Ingredients
- 4 pork chops boneless
- 2 tablespoons neutral cooking oil generic cooking oil
Sauce
- ¼ cup maple syrup real
- 3 tablespoons ketchup
- 2 tablespoons soy sauce
- 2 tablespoons apple cider vinegar (may sub white vinegar)
- 1 ½ teaspoons garlic minced
- ¼ teaspoon ground ginger
- fresh thyme optional, for garnish
Instructions
- Drizzle a large skillet with oil. Add pork chops and cook over medium-high heat 4-5 minutes on each side til cooked through.
- In a small bowl whisk together sauce ingredients. Add to skillet and cook another 3-5 minutes, spooning sauce over the pork chops and turning to coat. Serve hot and garnish with fresh thyme if desired.
Notes
- Serve the glazed pork chops over steamed rice with roasted vegetables or a side salad for a complete meal.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 346 kcal
% Daily Value*
| Calories | 346kcal | 17% |
| Carbohydrates | 18g | 6% |
| Protein | 30g | 60% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 90mg | 30% |
| Sodium | 672mg | 28% |
| Potassium | 611mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 15g | 30% |
| Vitamin A | 63IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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