Maple-Miso Tempeh Cutlets
User Reviews
5.0
3 reviews
Excellent
-
Total Time
40 mins
-
Servings
4 servings
-
Calories
71 kcal
-
Course
Side Dish, Main Course
-
Cuisine
American
Maple-Miso Tempeh Cutlets
Report
These tempeh cutlets are braised in a savory mixture of herbs, maple syrup, and miso paste.
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Ingredients
- Two 8-ounce 225 g packages tempeh
- ¼ cup 60 ml low-sodium vegetable broth
- ¼ cup 60 ml liquid aminos (or gluten-free tamari)
- ¼ cup 60 ml maple syrup
- 2 teaspoons white soy miso or chickpea miso
- 1 teaspoon dried sage
- 1 teaspoon dried thyme
- salt and black pepper to taste
Instructions
- Chop each tempeh block in half horizontally, then chop each half diagonally so you have eight triangles.
- Fill a large shallow saucepan with a couple of inches of water and fit with a steamer basket. Place the tempeh triangles in the steamer basket and cover with a lid. Bring to a boil, then reduce to a simmer. Steam the tempeh for 15 to 20 minutes, flipping the triangles once halfway through. Remove the steamer basket from the pan (keep the tempeh in the basket) and set aside.
- Dump the water from the saucepan. Combine the vegetable broth, liquid aminos, maple syrup, miso, sage, and thyme in the pan and stir to mix. Add the tempeh triangles and bring to a boil. Once boiling, reduce the heat to a low simmer. Let the tempeh simmer in the sauce for 10 to 12 minutes, flipping them once halfway through, until the sauce is absorbed and starts to caramelize. Remove from the heat and add salt and pepper. Serve immediately. Leftovers will keep in an airtight container in the fridge for 4 to 5 days.
Notes
- Recipe from But My Family Would Never Eat Vegan © Kristy Turner, 2016. Reprinted by permission of the publisher, The Experiment. Available wherever books are sold. theexperimentpublishing.com
Nutrition Information
Show Details
Calories
71kcal
(4%)
Carbohydrates
16g
(5%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
924mg
(39%)
Potassium
85mg
(2%)
Fiber
1g
(4%)
Sugar
13g
(26%)
Vitamin A
14IU
(0%)
Vitamin C
1mg
(1%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 71 kcal
% Daily Value*
| Calories | 71kcal | 4% |
| Carbohydrates | 16g | 5% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 924mg | 39% |
| Potassium | 85mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 13g | 26% |
| Vitamin A | 14IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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