Maple Pecan Banana Muffins
User Reviews
4.9
Maple Pecan Banana Muffins
Description
The Maple Pecan Banana Muffins combine mashed ripe bananas with white whole wheat flour to create a moist and tender base. The inclusion of pure maple syrup and maple sugar adds a gentle sweetness that complements the natural banana flavor without overpowering it. Egg whites lighten the batter, resulting in an airy texture. Crushed pecans sprinkled atop before baking add a toasted crunch that contrasts nicely with the soft interior. Baking at 325°F for about 30-35 minutes ensures the muffins are cooked through with a golden surface without drying out.
The balance of sweetness and nuttiness makes these muffins suitable for mornings or midday snacks, providing a comforting and wholesome treat that pairs well with coffee or tea. Their texture is soft with pleasant pecan crunches on top, making each bite interesting.
Ingredients
- 3 banana medium, very ripe
- 1 1/4 cups white whole wheat flour
- 3/4 teaspoon baking soda
- 1/4 teaspoon salt
- 2 tablespoon butter softened, unsalted
- 1/4 cup maple sugar (or brown sugar)
- 2 egg large, whites
- 1/4 cup pure maple syrup
- 2 tbsp applesauce unsweetened
- 1/2 teaspoon vanilla extract
- 1/3 cup pecan crushed
Instructions
- Preheat oven to 325°F. Line a cupcake tin with liners.
- Mash bananas in a bowl, set aside.
- In a medium bowl, combine flour, baking soda and salt with a wire whisk. Set aside.
- In a large bowl cream butter and 1/4 cup maple sugar with an electric mixer.
- Add egg whites, mashed bananas, maple syrup, apple sauce and vanilla; beat at medium speed until mixed well, scraping down sides of the bowl.
- Add flour mixture, then blend at a low speed until just combined.
- Pour the batter into the prepared muffin tin. Spread the pecans evenly over the muffins.
- Bake the muffins on the center rack for 30 to 35 minutes, or until a toothpick inserted in the center comes out clean.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12servings
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Serving | 1muffin | |
| Calories | 142kcal | 7% |
| Carbohydrates | 23g | 8% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5mg | 2% |
| Sodium | 113mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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