Maple Plant Butter (3 Ways!)
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Maple Plant Butter (3 Ways!)
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Maple Plant Butter (Three Ways!) is a smooth, creamy plant based butter that spreads perfectly over a piece of fresh bread and melts into all the cracks! You won't be able to live without it!
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Ingredients
- 1 cup coconut oil melted
- 1/2 cup sunflower oil
- 1/4 cup almond milk
- 1/4 cup maple syrup
- 1/4 cup pecans optional
- 1 teaspoon cinnamon optional
Instructions
- In a medium sized bowl whisk together the coconut oil, sunflower oil, milk and maple syrup until you get a homogenous pale mixture. Refrigerate for 12-15 minutes or freeze for 5-10 until it starts to get firm.
- Using a stand or hand mixer, whip the mixture until it starts to get fluffy for about 2 minutes.
- Transfer into a container and spread evenly. Refrigerate for 8 hours or enjoy it whipped.
Nutrition Information
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Calories
65kcal
(3%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
4mg
(0%)
Potassium
12mg
(0%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Calcium
8mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24servings
Amount Per Serving
Calories 65 kcal
% Daily Value*
| Calories | 65kcal | 3% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 4mg | 0% |
| Potassium | 12mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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