Maple Roasted Acorn Squash Recipe
User Reviews
5
Maple Roasted Acorn Squash Recipe
Description
This recipe prepares acorn squash cut into half-inch slices with seeds and pulp removed. The slices are seasoned with olive oil, maple syrup, brown sugar, kosher salt, and ground black pepper before roasting. Roasting at 400ºF allows the slices to cook through until tender and develop a slightly caramelized exterior without getting mushy.
The resulting flavor balances a subtle sweetness from maple syrup and brown sugar with the earthy, mild squash taste. The olive oil helps create a glossy, roasted texture on the squash surfaces. This simple roasting technique enhances the natural qualities of acorn squash while keeping the preparation quick and straightforward.
Serve this maple roasted acorn squash warm as a side for autumn or winter meals. It pairs well with roasted meats or as a vegetarian-friendly dish complementing grain bowls or salads. The recipe requires no advanced prep beyond slicing and seasoning, making it accessible even for beginner cooks.
Ingredients
- 2 acorn squash cut into 1/2-inch slices, small
- 2 tablespoons olive oil
- 3 tablespoons maple syrup
- 1 tablespoon brown sugar
- 1/2 /2 teaspoon kosher salt
- 1/2 /2 teaspoon black pepper ground
Instructions
- Preheat oven to 400º F.
- Cut center pulpy portion of acorn squash from each slice, removing pulp and seeds. Set aside for another use or discard. Arrange acorn squash slices on rimmed sheet pan. Drizzle olive oil and maple syrup over acorn squash slices. Sprinkle with brown sugar, salt and pepper.
- Roast until fork-tender and fragrant, about 25 minutes. Remove from oven and serve warm.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 201 kcal
% Daily Value*
| Calories | 201kcal | 10% |
| Carbohydrates | 36g | 12% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 300mg | 13% |
| Potassium | 789mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 792IU | 16% |
| Vitamin C | 24mg | 27% |
| Calcium | 91mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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