Maple Roasted Brussel Sprouts and Apples
User Reviews
5
Maple Roasted Brussel Sprouts and Apples
Description
This recipe brings together Brussels sprouts trimmed and halved with diced Fuji apples, olive oil, salt, pepper, apple cider, and maple syrup. After tossing all ingredients together, they are spread in a single layer on a rimmed baking sheet and roasted at 400°F for about 25-30 minutes, stirring halfway through to ensure even cooking and caramelization.
The roasting process softens the sprouts and apples while concentrating their flavors. The maple syrup and apple cider create a natural glaze that imbues sweetness and subtle acidity to complement the earthy, slightly bitter sprouts. Using similarly sized sprouts helps them cook uniformly, and trimming off any loose outer leaves improves texture.
As a side, this dish matches well with roasted meats or as part of a holiday meal. The natural sweetness from apples and glaze contrasts nicely with savory mains. The recipe scales easily to serve larger groups.
Roasting on a rimmed baking sheet prevents sticky glaze drips from reaching the oven floor. Selecting firm, bright green, medium-small Brussels sprouts enhances flavor and tenderness. Serving about four people, double or triple the recipe to accommodate more guests.
Ingredients
- 12 ounces Brussels sprouts ends trimmed and sliced in half
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 cup Fuji apples diced
- ¼ cup apple cider
- ¼ cup maple syrup
Instructions
- Preheat the oven to 400°F.
- Toss the brussels sprouts, olive oil, salt, pepper, apples, apple cider and maple syrup together in a large bowl.
- Spread the sprouts out in a single layer on a rimmed baking sheet.
- Place in the oven and roast for 25-30 minutes, stirring halfway through.
Notes
- Double or triple the recipe easily to serve more people by adjusting ingredient quantities proportionally.
- Use a rimmed baking sheet to contain the maple glaze and prevent drips onto the oven floor during roasting.
- Select Brussels sprouts that are firm, bright green, and roughly 1 to 1.5 inches long for even cooking and sweetness.
- Trim the ends and halve sprouts before roasting, discarding any loose outer leaves for better texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 315mg | 13% |
| Potassium | 424mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 19g | 38% |
| Vitamin A | 658mg | 13% |
| Vitamin C | 74mg | 82% |
| Calcium | 58mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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