Maple Roasted Butternut Squash
User Reviews
5
Maple Roasted Butternut Squash
Description
This recipe features a whole butternut squash sliced lengthwise, with seeds removed before roasting. A glaze combining maple syrup, melted butter or olive oil, cinnamon, and ground ginger is brushed over the cut surface, which imparts subtle sweetness and warm spice notes. Roasting at 375°F exposes the squash to dry heat, softening the flesh until fork tender while creating light browning on the edges that adds texture and depth.
The overall flavor balances the earthy sweetness of the squash with aromatic maple and spices, making this dish a pleasant accompaniment to roasted or grilled meats, or served as a vegetarian side. The tender texture contrasts with the slightly caramelized crust at the edges.
Leftovers store well in the refrigerator up to five days and can be reheated in the oven or microwave. The seeds from the squash can be saved and roasted like pumpkin seeds for a snack, reducing food waste.
Ingredients
- 1 butternut squash 2-3lbs
- 2 tablespoons maple syrup
- 1 tablespoon butter melted, or olive oil
- ½ teaspoon cinnamon
- ¼ teaspoon ground ginger
- 1 teaspoon kosher salt
Instructions
- Preheat the oven to 375°F. Line a rimmed baking sheet with parchment paper if desired.
- Slice the squash in half lengthwise*. Use a large spoon to remove seeds and pulp in the center.
- In a small bowl, combine the maple syrup, butter, cinnamon, and ginger. Brush over the cut side of the squash and season with salt and pepper to taste.
- Place the squash halves, cut side up, on a baking pan and roast uncovered for 45-60 minutes or until fork tender and browned on the edges.
Notes
- Store leftover roasted butternut squash in an airtight container in the refrigerator for up to five days.
- Reheat leftovers in the oven or microwave until warmed through, avoiding overcooking to maintain texture.
- Roast the removed squash seeds similar to pumpkin seeds for a crunchy snack.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Calories | 138 | 7% |
| Carbohydrates | 29g | 10% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 612mg | 26% |
| Potassium | 686mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 20019IU | 400% |
| Vitamin C | 39mg | 43% |
| Calcium | 105mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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