Maple Roasted Parsnips
User Reviews
5
Maple Roasted Parsnips
Description
In this recipe, parsnips are peeled and cut into uniform 2-inch pieces, with larger ends halved lengthwise to promote even cooking. Tossing them with olive oil, maple syrup, chopped sage, salt, and pepper ensures both coating and seasoning. Roasted at 400°F lined on parchment paper, the parsnips develop golden brown spots and tender interiors after roughly 18 to 22 minutes.
The combination of maple syrup and sage provides a mild sweetness interlaced with herbal warmth, complementing the natural earthiness of the parsnips. The high heat roasting enhances caramelization, caramelizing sugars to enhance flavor and crispiness.
This side is suitable for autnmn or winter meals, pairing well with roasted meats or holiday spreads. Leftovers can be stored refrigerated up to three days or frozen up to six months and reheated thoroughly in the oven to restore texture.
Ingredients
- 1 pound parsnip
- 1 tablespoon olive oil
- 3 tablespoons maple syrup or honey
- 1 teaspoon sage chopped (or ½ teaspoon dried ground sage, fresh
- salt to taste
- black pepper to taste
Instructions
- Preheat oven to 400°F. Line a baking pan with parchment paper.
- Peel the parsnips and cut them into 2" pieces. The thicker end of the parsnips can be cut in half lengthwise.
- Toss parsnips with oil, maple syrup, sage, and salt & pepper to taste.
- Place the parsnips on the parchment paper and roast 18-22 minutes or until tender and lightly browned.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- For longer storage, freeze the cooked parsnips for up to 6 months.
- Reheat in the oven until warmed through to revive roasted texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 144 kcal
% Daily Value*
| Calories | 144 | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 12mg | 1% |
| Potassium | 450mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin C | 19mg | 21% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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