Maple Sage Breakfast Sausage

User Reviews

4.6

33 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    5 two patties each

  • Calories

    19488 kcal

  • Course

    Breakfast, Brunch

  • Cuisine

    American

Maple Sage Breakfast Sausage

Maple Sage Breakfast Sausage is an easy way to make your weekend breakfast a little extra special, or to meal prep your breakfast protein for the week!

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Ingredients

Servings
  • 19 oz. ground turkey $3.49
  • 1 tsp dried sage $0.10
  • 1/2 tsp dried thyme $0.05
  • 1/4 tsp garlic powder $0.03
  • 1/2 tsp smoked paprika $0.05
  • 1 Tbsp maple syrup $0.30
  • 1/2 tsp salt $0.02
  • freshly cracked pepper $0.03
  • 1 Tbsp cooking oil $0.04
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Instructions

  1. Add the ground turkey, sage, thyme, garlic powder, smoked paprika, maple syrup, salt, and some freshly cracked pepper to a bowl. Use your hands to mix the ingredients together until the ground turkey is evenly seasoned.
  2. Using a 1/4 cup measuring cup, portion and shape the ground meat mixture into patties. After measuring out 1/4 cup, make sure to flatten the patties until they are very thin, as they'll shrink inward and get thicker in the center as they cook. The shaped patties should be about 3-inches wide.
  3. To cook the Maple Sage Breakfast Sausage, add 1 Tbsp cooking oil to a skillet and heat over medium. Once hot, add the sausage patties (working in two batches if needed to prevent over crowding the skillet) and cook 3-5 minutes on each side, or until browned on the outside and cooked through. Serve hot.

Nutrition Information

Show Details
Serving 2Patties Calories 194.88kcal (10%) Carbohydrates 2.96g (1%) Protein 21.26g (43%) Fat 11.1g (17%) Sodium 347.24mg (14%) Fiber 0.14g (1%)

Nutrition Facts

Serving: 5two patties each

Amount Per Serving

Calories 19488 kcal

% Daily Value*

Serving 2Patties
Calories 194.88kcal 10%
Carbohydrates 2.96g 1%
Protein 21.26g 43%
Fat 11.1g 17%
Sodium 347.24mg 14%
Fiber 0.14g 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.6

33 reviews
Excellent

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