Maple Sage Breakfast Sausage
User Reviews
4.6
22 reviews
Excellent
Maple Sage Breakfast Sausage
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Maple Sage Breakfast Sausage is an easy way to make your weekend breakfast a little extra special, or to meal prep your breakfast protein for the week!
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Ingredients
- 19 oz. ground turkey $3.49
- 1 tsp sage $0.10, dried
- 1/2 tsp thyme $0.05, dried
- 1/4 tsp garlic powder $0.03
- 1/2 tsp smoked paprika $0.05
- 1 Tbsp maple syrup $0.30
- 1/2 tsp salt $0.02
- black pepper $0.03, freshly cracked
- 1 Tbsp neutral cooking oil $0.04, generic cooking oil
Instructions
- Add the ground turkey, sage, thyme, garlic powder, smoked paprika, maple syrup, salt, and some freshly cracked pepper to a bowl. Use your hands to mix the ingredients together until the ground turkey is evenly seasoned.
- Using a 1/4 cup measuring cup, portion and shape the ground meat mixture into patties. After measuring out 1/4 cup, make sure to flatten the patties until they are very thin, as they'll shrink inward and get thicker in the center as they cook. The shaped patties should be about 3-inches wide.
- To cook the Maple Sage Breakfast Sausage, add 1 Tbsp cooking oil to a skillet and heat over medium. Once hot, add the sausage patties (working in two batches if needed to prevent over crowding the skillet) and cook 3-5 minutes on each side, or until browned on the outside and cooked through. Serve hot.
Nutrition Information
Show Details
Serving
2Patties
Calories
194.88kcal
(10%)
Carbohydrates
2.96g
(1%)
Protein
21.26g
(43%)
Fat
11.1g
(17%)
Sodium
347.24mg
(14%)
Fiber
0.14g
(1%)
Nutrition Facts
Serving: 5two patties each
Amount Per Serving
Calories 19488 kcal
% Daily Value*
| Serving | 2Patties | |
| Calories | 194.88kcal | 10% |
| Carbohydrates | 2.96g | 1% |
| Protein | 21.26g | 43% |
| Fat | 11.1g | 17% |
| Sodium | 347.24mg | 14% |
| Fiber | 0.14g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
22 reviews
Excellent
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