Maple Sausage Corn Muffins
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Maple Sausage Corn Muffins
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These Maple Sausage Corn Muffins are small bites of absolutely perfect flavor. These muffins are fantastic for a simple breakfast idea or use them as a quick dinner when time is short. You are going to love how amazing these sausage muffins taste.
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Ingredients
- 1 cornbread mix brand Jiffy
- 1 egg
- 1/3 cup milk
- 1/4 onion diced
- 1/4 green pepper diced
- 1 Tablespoon maple syrup
- 1 Tablespoon butter melted
- Morning Star Farms Maple Sausage Patties cooked and crumbled
- maple syrup to sprinkle on top before baking
Instructions
- Line a 12 count mini muffin tin with mini cupcake liners, and set aside.
- Place four of the Sausage patties in a non-stick skillet, and cook according to package directions until well done.
- In a medium bowl, add the Jiffy cornbread mix, 1 egg, milk, diced onion, green pepper, Maple syrup, and melted butter, and stir well until all ingredients are completely blended.
- Fill the cupcake liners about 3/4 full with the cornbread batter.
- Crumble the sausage patties, and sprinkle the crumbled sausage on top of the cornbread batter.
- Add a few drops of Maple syrup to the top of each muffin, and bake at 350 degrees for 10 - 12 minutes, or until golden brown, and cooked through.
- Serve with butter, Enjoy!
Notes
- Morning Star Farms Maple Sausage patties are vegetable sausage patties, and if you haven't had them, they're really good, and they're organic. They're kept in the Freezer section, and you can get them at most grocery stores. You can also use other sausage if you prefer, however, you'll need to drain the fat off of regular sausage before topping the muffins.
Nutrition Information
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Calories
109kcal
(5%)
Carbohydrates
16g
(5%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.04g
(2%)
Cholesterol
17mg
(6%)
Sodium
183mg
(8%)
Potassium
51mg
(1%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
92IU
(2%)
Vitamin C
2mg
(2%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 109 kcal
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 16g | 5% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 17mg | 6% |
| Sodium | 183mg | 8% |
| Potassium | 51mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 92IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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