Maple Strawberry Rhubarb Crisp
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Maple Strawberry Rhubarb Crisp
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Sweet strawberries and tart rhubarb combine perfectly in this Maple Strawberry Rhubarb Crisp -- sweetened using maple syrup (no sugar!) and sprinkled with a crunchy oatmeal topping!
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Ingredients
Topping
- 1 cup oatmeal
- 2/3 cup whole wheat flour or use gluten free
- 3 Tablespoons maple syrup
- 2 teaspoons cinnamon
- 1/4 cup butter or coconut oil or another substitute
Filling
- 3 1/2 cups rhubarb cut in 1/2-inch thick slices
- 3 1/2 cups strawberries about 1 pound, hulled and sliced if big, halved if tiny
- 1/2 cup maple syrup
- 1 Tablespoon lemon juice
- 1/4 teaspoon salt
- 1/4 cup instant tapioca or quick tapioca
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Instructions
- To make topping, combine oatmeal, flour and cinnamon. Cut in butter with a fork or pastry blender (or your fingers) until it resembles sandy crumbs. Gradually drizzle in maple syrup, stirring continuously so it evenly distributes (think more like adding the butter than stirring in dry sugar).
- Combine fruit filling ingredients in a separate bowl, then pour into 8 x 8 pan. Scatter topping over filling.
- Bake at 350 for approximately 45 minutes. Filling should bubble up around pan sides when done.
- Let sit for 30-60 minutes to allow filling to cool slightly and gel. Top with ice cream or whipped cream for a special treat.
Notes
- Pure maple syrup (versus pancake syrup, which may be mostly corn syrup) is recommended. If you don’t have that, you can substitute brown sugar, increasing the butter in the topping if needed to maintain the crumb-like texture.
Nutrition Information
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Calories
231kcal
(12%)
Carbohydrates
41g
(14%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.2g
Cholesterol
15mg
(5%)
Sodium
125mg
(5%)
Potassium
375mg
(11%)
Fiber
4g
(16%)
Sugar
20g
(40%)
Vitamin A
242IU
(5%)
Vitamin C
42mg
(47%)
Calcium
99mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 41g | 14% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 125mg | 5% |
| Potassium | 375mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 20g | 40% |
| Vitamin A | 242IU | 5% |
| Vitamin C | 42mg | 47% |
| Calcium | 99mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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