Maple Sweet Potato Pancakes
User Reviews
0
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Unrated
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Prep Time
5 mins
-
Cook Time
15 mins
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Total Time
20 mins
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Servings
12 Pancakes
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Calories
93 kcal
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Course
Main Course, Breakfast
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Cuisine
American
Maple Sweet Potato Pancakes
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Maple Sweet Potato Pancakes. These maple sweetened sweet potato pancakes are so thick and fluffy. Not to mention perfectly spiced and flavorful.
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Ingredients
- 1¼ cup sweet potato puree canned
- 1 (5.3 ounce) Greek yogurt plain, container
- ½ cup milk
- 3 tablespoons unsalted butter melted
- 1 egg large
- 2 tablespoons maple syrup
- 1 cup all-purpose flour
- ¼ teaspoon baking powder
- ¼ teaspoon baking soda
- ½ teaspoon salt
- ½ teaspoon ground nutmeg
- ¼ teaspoon ground cinnamon
- ½ teaspoon vanilla extract
Instructions
- In a large mixing bowl combine 1¼ cup canned sweet potato puree and 1 (5.3 ounce) container plain greek yogurt. Add in ½ cup milk, 3 tablespoons melted unsalted butter , 1 large egg and 2 tablespoons maple syrup. Stir to combine.
- Add in 1 cup all-purpose flour, ¼ teaspoon baking powder, ¼ teaspoon baking soda, ½ teaspoon salt, ½ teaspoon ground nutmeg and ¼ teaspoon ground cinnamon to the mixing bowl. Stir to combine. Add in ½ teaspoon vanilla extract and mix.
- Heat a large skillet over medium heat. Spray with a non stick cooking spray. Using a 1/4 measuring cup, scoop the pancake batter and pour onto the heated skillet. Work in batches of 3-4 pancakes depending on what can fit on the skillet.
- Cook the pancakes for about 2-3 minutes, you will notice bubbles forming on the top of the pancake batter, then flip to cook the other side for an additional 2-3 minutes. Remove the pancakes from the skillet and continue until all pancake batter is cooked.
- Serve warm with butter and additional maple syrup. Enjoy!
Nutrition Information
Show Details
Calories
93kcal
(5%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
23mg
(8%)
Sodium
136mg
(6%)
Potassium
67mg
(1%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
140IU
(3%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Pancakes
Amount Per Serving
Calories 93 kcal
% Daily Value*
| Calories | 93kcal | 5% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 23mg | 8% |
| Sodium | 136mg | 6% |
| Potassium | 67mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 140IU | 3% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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