Marinara Soup
User Reviews
5
4 reviews
Excellent
Marinara Soup
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A comforting bowl of marinara soup comes together in only 20 minutes for a quick and easy vegetarian dinner.
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Ingredients
- 3 tablespoons olive oil
- 2 carrot peeled and chopped
- 1 onion chopped, small
- 1 clove garlic minced
- 1 marinara sauce 24 ounce jar
- 4 cups chicken broth or vegetable broth
- 1 cannellini beans 15 ounce can, drained and rinsed
- ½ cup small pasta I used mini wagon wheels, but something like elbow macaroni would also work well, uncooked
- ½ teaspoon salt
- 1/4 teaspoon black pepper
- red pepper flakes to taste (optional, crushed
Instructions
- Warm the olive oil in a large soup pot over medium-high heat. Add the carrots, onion, and garlic and sauté until soft (about 2-3 minutes).
- Add the jar of marinara sauce, chicken broth, beans, uncooked pasta, salt, pepper, and red pepper flakes.
- Simmer, uncovered, for 10 minutes. Ladle into bowls and serve.
Nutrition Information
Show Details
Serving
1cup
Calories
153kcal
(8%)
Carbohydrates
21.5g
(7%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
0.8g
(4%)
Sodium
736.8mg
(31%)
Fiber
4.1g
(16%)
Sugar
4.3g
(9%)
Nutrition Facts
Serving: 8cups
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 153kcal | 8% |
| Carbohydrates | 21.5g | 7% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 0.8g | 4% |
| Sodium | 736.8mg | 31% |
| Fiber | 4.1g | 16% |
| Sugar | 4.3g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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