Marinated Chicken Wings
User Reviews
4.7
150 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Additional Time
30 mins
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Total Time
1 hr 25 mins
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Servings
6 Servings
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Calories
622 kcal
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Course
Main Course
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Cuisine
American
Marinated Chicken Wings
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An easy homemade marinade gives these oven-baked chicken wings a deliciously rich sweet and spicy flavor. A perfect recipe for dinner, get-togethers, or serve as party food!
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Ingredients
Sauce
- 3 tablespoons honey
- 3 tablespoons olive oil
- 3 tablespoons tomato paste
- 3 tablespoons Dijon mustard or any medium-strong regular mustard
- 2 tablespoons apple cider or white vinegar
- 2 teaspoons cayenne pepper double the ingredients if you prefer a spicier kick at the end
- 1 beaten egg
Chicken
- 3 pounds chicken wings tips removed and drumettes separated (about 30 - 33 chicken wings
- salt to taste
Instructions
Make the sauce
- Whisk all ingredients together in a large bowl until well combined.
- Separate and reserve about ¼ cup of the marinade into an airtight container and refrigerate.
- Set aside the bowl with the rest of the marinade.
Prepare the chicken
- Use a paper towel to remove any moisture from the chicken wings.
- Season the wings liberally with salt on both sides.
- Add them to the bowl with the reserved marinade.
- Toss the wings in the sauce and make sure that they are well coated with the marinade.
- Cover the bowl and refrigerate for at least 30 minutes to one hour.
- Half-way through the marinating time, give them a good stir and turn the wings.
- When ready to cook, preheat the oven to 350 degrees Fahrenheit/180 degrees Celsius.
- Spread out the wings on a large baking sheet lined with parchment paper. Toss each wing liberally through the marinade before placing them on the sheet.
- Brush the reserved ¼ cup marinade evenly over the wings.
- Bake for 35 to 40 minutes or until the wings are golden brown, turning them over halfway through.
- Then turn the oven to broil, broil for another 2 to 3 minutes, or until the wings are slightly crispy on top.
Notes
- Instead of tomato paste, you can also use sugar-free ketchup.
- When I set the oven to broil, I keep the wings on the same oven rack (in the middle.) Stay with the wings, and check after a minute into broiling because some broilers run hotter than others. I don't recommend longer than 3 minutes of broiling, because you don't want all that delicious sauce to dry up.
Nutrition Information
Show Details
Calories
622kcal
(31%)
Carbohydrates
11g
(4%)
Protein
43g
(86%)
Fat
44g
(68%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
9g
Monounsaturated Fat
20g
Trans Fat
0.4g
Cholesterol
202mg
(67%)
Sodium
323mg
(13%)
Potassium
479mg
(14%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
778IU
(16%)
Vitamin C
4mg
(4%)
Calcium
41mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 622 kcal
% Daily Value*
| Calories | 622kcal | 31% |
| Carbohydrates | 11g | 4% |
| Protein | 43g | 86% |
| Fat | 44g | 68% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 20g | 100% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 202mg | 67% |
| Sodium | 323mg | 13% |
| Potassium | 479mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 778IU | 16% |
| Vitamin C | 4mg | 4% |
| Calcium | 41mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
150 reviews
Excellent
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