Marinated Tomato and Cucumber Salad
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Additional Time
30 mins
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Total Time
45 mins
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Servings
4 servings
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Calories
157 kcal
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Course
Salad
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Cuisine
Mediterranean, American
Marinated Tomato and Cucumber Salad
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This healthy Marinated Tomato and Cucumber Salad is super easy to make and so full of flavor!
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Ingredients
- 2-3 tomato or 1-1 ½ pounds roma or campari tomatoes, large ripe
- 1 English cucumber
- ½ red onion
- ¼ cup extra virgin olive oil
- 2 TBSP red wine vinegar
- 2 cloves garlic (fresh garlic tastes best here)
- ½-¾ tsp Italian seasoning blend
- salt to taste
- black pepper to taste
- 1-2 handfuls kale for an optional leafy green base, or arugula, fresh
TASTY OPTIONAL EXTRAS
- basil fresh herbs
- dill
- parsley
- mint
- lemon juice juice of ½-1 lemon
- feta cheese for non-vegans, or burrata or mozzarella cheese
Instructions
- Dice large tomatoes or cut smaller tomatoes into wedges.
- Leave cucumber unpeeled and cut in half lengthwise. Slice.
- Peel and thinly slice onion. Add anywhere from ¼-½ the red onion, to taste.
- Peel fresh garlic. Use a garlic press or smash garlic onto a cutting board and mince.
- In a large wide and shallow bowl combine olive oil, vinegar, garlic, and italian seasoning. Start with ¼ tsp each of salt and pepper and then add more at the end to taste, to further bring out the flavors.
- Additional extras like fresh herbs and lemon juice can be added here as well.
- Whisk together ingredients and add the tomato, cucumber, and onion. Stir well to coat and allow to sit out for 30 minutes to marinate (at room temp) - stirring occasionally to coat all the vegetables. This can be done for up to an hour and the flavors will amplify even further.
- Taste and add any additional salt and pepper desired to enhance the flavors to your liking. Serve over greens such as kale or arugula and add any optional extras your heart desires! Enjoy!
Notes
- Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed based on extras added and enjoy!
Nutrition Information
Show Details
Calories
157kcal
(8%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Sodium
160mg
(7%)
Potassium
346mg
(7%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
2244IU
(45%)
Vitamin C
27mg
(30%)
Calcium
71mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 157 kcal
% Daily Value*
| Calories | 157kcal | 8% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 160mg | 7% |
| Potassium | 346mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 2244IU | 45% |
| Vitamin C | 27mg | 30% |
| Calcium | 71mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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