Marinated Tomato Salad With Herbs
User Reviews
5
4 reviews
Excellent
Marinated Tomato Salad With Herbs
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Simple and delicious Marinated Tomato Salad with fresh herbs, red onions, and a light marinade of extra virgin olive oil, lemon juice, and red wine vinegar.
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Ingredients
- 500 grams (about 3 medium-sized) tomato cut into bite-sized pieces
- 50 grams (⅓ medium-sized) red onion sliced thinly
- 1 tablespoon parsley chopped
- 1 tablespoon basil chopped; or ⅔ teaspoon dill instead
- 1 large clove of garlic minced
- 4 tablespoons extra virgin olive oil
- 1 + ½ teaspoon lemon juice fresh
- ⅓ teaspoon red wine vinegar or apple cider vinegar
- kosher salt
- Optional: feta cheese crumbled feta cheese; grilled pita bread; to serve with
- Optional: pita bread crumbled feta cheese; grilled pita bread; to serve with
Instructions
- Place tomatoes in a large salad or mixing bowl along with the onions and herbs. Season with kosher salt.
- In a small bowl mix together all of the remaining ingredients and then pour over the tomatoes.
- Mix very well with a spoon. Cover the bowl with plastic wrap and marinate for 3 hours at room temperature.
- You can serve the salad over grilled pita bread and then add some crumbled feta cheese on top. Or serve as is, along with some bread for dipping!
Nutrition Information
Show Details
Serving
1salad
Calories
610kcal
(31%)
Carbohydrates
25g
(8%)
Protein
5g
(10%)
Fat
57g
(88%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
41g
(205%)
Sodium
31mg
(1%)
Potassium
1299mg
(28%)
Fiber
7g
(28%)
Sugar
16g
(32%)
Vitamin A
4609IU
(92%)
Vitamin C
81mg
(90%)
Calcium
73mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1bowl
Amount Per Serving
Calories 610 kcal
% Daily Value*
| Serving | 1salad | |
| Calories | 610kcal | 31% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 57g | 88% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 41g | 205% |
| Sodium | 31mg | 1% |
| Potassium | 1299mg | 28% |
| Fiber | 7g | 28% |
| Sugar | 16g | 32% |
| Vitamin A | 4609IU | 92% |
| Vitamin C | 81mg | 90% |
| Calcium | 73mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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