Marry Me Chicken
User Reviews
5
6 reviews
Excellent
Marry Me Chicken
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Tender chicken, bathed in a creamy sauce, infused with sun-dried tomatoes and aromatic herbs. This delightful dish will win hearts and create a burst of flavor. Say 'I do' to an easy family meal that your family will love!
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Ingredients
For the Chicken
- 2 pounds chicken breast cut or pounded thin, about 6 pieces, boneless, skinless
- 1/4 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon Italian seasoning divided
- 1/4 cup neutral cooking oil like olive oil, canola oil, or vegetable oil, generic cooking oil
For the sauce
- 4 cloves garlic pressed
- 1/2 cup tomatoes julianned (see note, sun dried
- 3/4 cup heavy cream
- 3/4 cup chicken broth or dry white wine
- 1/4 cup Parmesan Cheese plus more for garnish, grated
Garnish
- basil or parsley, chopped
Instructions
- Combine the flour, garlic powder, salt, pepper, and half of the Italian seasoning and mix to combine.
- Dredge each piece of chicken in the flour mixture to coat on all sides.
- Heat a large skillet over medium heat with half the oil. Once hot add the chicken in a single layer, and cook 3-4 minutes, flip and cook an additional 3-4 minutes or until the chicken breast is cooked through (165˚F internal temperature.) Add remaining oil as needed if pan starts to get dry. Remove from pan and set aside.Note: There will likely be too much chicken to cook all of it at once in a single layer. I usually do two batches of chicken to cook it all.
- Add the pressed garlic to the pan and cook for 30-60 seconds, stirring constantly. Add the chicken broth or white wine to the pan to deglaze and stir scrapping any browned bits from the bottom. Reduce heat to low.Slowly stir in the cream and remaining Italian seasoning and bring the mixture to a simmer to thicken.
- Stir in the sun dried tomatoes and parmesan cheese and then add the chicken back into the sauce and simmer to the desired thickness.
- Remove from heat and garnish with freshly chopped herbs. Enjoy!
Notes
- For the sun dried tomatoes:
- Any variety of sun dried tomatoes can be used, whether dry or packed in oil. If you use sun dried tomatoes that have been packed in liquid make sure to drain all the liquid before adding to the chicken. I personally like to use the sun dried tomatoes packed in oil with Italian herbs.
Nutrition Information
Show Details
Calories
424kcal
(21%)
Carbohydrates
12g
(4%)
Protein
37g
(74%)
Fat
26g
(40%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
10g
(50%)
Trans Fat
0.1g
(5%)
Cholesterol
134mg
(45%)
Sodium
758mg
(32%)
Potassium
944mg
(20%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
611IU
(12%)
Vitamin C
6mg
(7%)
Calcium
107mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 424 kcal
% Daily Value*
| Calories | 424kcal | 21% |
| Carbohydrates | 12g | 4% |
| Protein | 37g | 74% |
| Fat | 26g | 40% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 134mg | 45% |
| Sodium | 758mg | 32% |
| Potassium | 944mg | 20% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 611IU | 12% |
| Vitamin C | 6mg | 7% |
| Calcium | 107mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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