Masala Raita | Dahi Raita

User Reviews

5.0

12 reviews
Excellent
  • Prep Time

    5 mins

  • Total Time

    5 mins

  • Servings

    2

  • Calories

    91 kcal

  • Course

    Side Dish

  • Cuisine

    Indian

Masala Raita | Dahi Raita

Masala raita is a simple yet tasty raita variant made with fresh yogurt, onions, coriander leaves and spice powders.

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Ingredients

Servings
  • 1 cup fresh or chilled curd (yogurt) or 300 grams curd
  • 1/3 cup finely chopped onions
  • 2 tablespoons chopped coriander leaves (cilantro)
  • ¼ teaspoon red chilli powder
  • ¼ teaspoon black pepper powder
  • ½ teaspoon roasted cumin powder
  • ½ teaspoon chaat masala powder
  • ¼ teaspoon black salt or add regular salt as required
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Instructions

  1. In a small bowl take 1 cup fresh dahi (curd or yogurt).
  2. With a wired whisk, whip till smooth.
  3. Now add ⅓ cup finely chopped onions and 2 tablespoons chopped coriander leaves.
  4. Add all the spice powders including salt as required. Mix very well.
  5. Serve masala raita as a side dish with roti-sabzi or dal rice combo or pulao-biryani.
  6. While serving you can garnish the dahi raita with some chopped coriander leaves, red chili powder, chaat masala powder and roasted cumin powder.

Notes

  • The addition of onions is optional.
  • You can add spices as per your requirements.
  • Use fresh homemade curd for the best taste. The curd should not be sour.
  • You can use mint leaves instead of coriander leaves or half-half of both.
  • If making for Hindu fasting days then skip adding onions. Use edible rock salt (sendha namak) instead of regular salt. And use spice powders that are used on fasting days in your family.
  • For a vegan version use cashew yogurt or almond yogurt.
  • The recipe can be scaled as per your requirements.

Nutrition Information

Show Details
Calories 91kcal (5%) Carbohydrates 9g (3%) Protein 5g (10%) Fat 4g (6%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 16mg (5%) Sodium 353mg (15%) Potassium 248mg (7%) Fiber 1g (4%) Sugar 7g (14%) Vitamin A 231IU (5%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin B12 1µg Vitamin C 3mg (3%) Vitamin D 1µg Vitamin E 1mg Vitamin K 2µg Calcium 161mg (16%) Vitamin B9 (Folate) 14µg Iron 1mg (6%) Magnesium 20mg Phosphorus 128mg Zinc 1mg

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 91 kcal

% Daily Value*

Calories 91kcal 5%
Carbohydrates 9g 3%
Protein 5g 10%
Fat 4g 6%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Cholesterol 16mg 5%
Sodium 353mg 15%
Potassium 248mg 5%
Fiber 1g 4%
Sugar 7g 14%
Vitamin A 231IU 5%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin B12 1µg 42%
Vitamin C 3mg 3%
Vitamin D 1µg 5%
Vitamin E 1mg
Vitamin K 2µg
Calcium 161mg 16%
Vitamin B9 (Folate) 14µg
Iron 1mg 6%
Magnesium 20mg 5%
Phosphorus 128mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

12 reviews
Excellent

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