Mashed Avocado Bowl
User Reviews
5
6 reviews
Excellent
Mashed Avocado Bowl
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Mashed avocado is topped with fresh veggies, pickled onions, feta cheese, crispy chickpeas and hard boiled egg to create this mashed avocado bowl. It makes for a quick and healthy salad or dip served with tortilla chips.
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Ingredients
Mashed avocado
- 1 avocado large, ripe
- 1 ½ Tablespoon lemon juice
- Pinch kosher salt
Toppings
- ½ cup romaine lettuce finely chopped
- ¼ cup cherry tomato halved
- ¼ cup cucumber diced
- 1 Tablespoon red onion chopped, pickled
- 2 Tablespoons feta cheese crumbled
- 1-2 Tablespoons sunflower seeds roasted and salted
- ¼ cup chickpeas store-bought, crispy
- 1 egg sliced, hard boiled
- apple cider vinaigrette dressing
Instructions
- In a shallow bowl (glass if possible), mash avocado with lemon juice and salt.
- Add toppings in layers, in the order listed above. Drizzle with dressing.
- Enjoy immediately with a fork or as a dip with chips.
Nutrition Information
Show Details
Serving
1bowl w/o dressing
Calories
528kcal
(26%)
Carbohydrates
37g
(12%)
Protein
19g
(38%)
Fat
38g
(58%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
17g
(85%)
Cholesterol
197mg
(66%)
Sodium
814mg
(34%)
Potassium
1019mg
(22%)
Fiber
16g
(64%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 528 kcal
% Daily Value*
| Serving | 1bowl w/o dressing | |
| Calories | 528kcal | 26% |
| Carbohydrates | 37g | 12% |
| Protein | 19g | 38% |
| Fat | 38g | 58% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 17g | 85% |
| Cholesterol | 197mg | 66% |
| Sodium | 814mg | 34% |
| Potassium | 1019mg | 22% |
| Fiber | 16g | 64% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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