Mashed Cauliflower With Parmesan and Chives
User Reviews
4.1
Mashed Cauliflower With Parmesan and Chives
Description
The recipe begins by boiling cauliflower florets in chicken broth until just tender, ensuring a soft texture without being mushy. The cooked cauliflower is then puréed to a silky smooth consistency in a food processor, creating a creamy base without added dairy. Parmesan cheese adds a subtle umami richness, while chopped fresh chives contribute a mild onion note and color contrast. Seasoning with kosher salt and freshly ground black pepper completes the dish.
This mashed cauliflower serves well as a comforting side dish, particularly paired with meats or roasted vegetables. Its light texture and flavorful accents make it a versatile addition to many meals.
Ingredients
- 2 small heads cauliflower , cored and leaves removed and cut into small florets
- 2 cups chicken broth
- ¼ cup Parmesan Cheese grated
- ¼ cup chives chopped fresh
- salt Kosher salt and freshly ground
- black pepper Kosher salt and freshly ground
Instructions
- In a medium saucepan, combine the cauliflower and chicken broth and bring to a boil. Reduce the heat to a simmer, cover with a lid, and cook for 15 to 20 minutes or until the cauliflower is tender, but not completely falling apart.
- Use a slotted spoon to transfer the cauliflower to a food processor and puree until silky smooth.
- Transfer to a bowl and stir in the Parmesan and chopped chives and season with kosher salt and freshly ground black pepper. Serve warm.
Notes
- Cook cauliflower until tender but not falling apart to maintain smooth texture.
- Use fresh chives for best flavor and color contrast.
- Adjust salt and pepper seasoning to taste after mixing in Parmesan and chives.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4to 6
Amount Per Serving
Calories 33 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 33kcal | 2% |
| Carbohydrates | 1g | 0% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 526mg | 22% |
| Potassium | 94mg | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 54IU | 1% |
| Vitamin C | 8mg | 9% |
| Calcium | 76mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.1
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