Mashed Cauliflower with Roasted Garlic
User Reviews
5
2 reviews
Excellent
Mashed Cauliflower with Roasted Garlic
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Mashed cauliflower is the way to go if you are cutting your carbs. Parmesan cheese and roasted garlic add boatloads of flavor to this healthy side dish.
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Ingredients
- 1 ½ pound cauliflower about 7 cups, florets
- ¼ cup Parmesan Cheese grated
- 1 ½ teaspoons butter unsalted
- 4 cloves garlic roasted
- ¼ teaspoon kosher salt or to taste
- 1 tablespoon parsley flat-leaf, minced
Instructions
- Bring a large pot of salted water to a boil over high heat. Add the cauliflower florets and cook until the cauliflower is tender when pierced with a fork, 8 to 10 minutes. Drain the cauliflower very well, shaking the colander to get rid of extra water.
- Transfer the cauliflower to a large bowl and mash with a potato masher or the back of a fork.
- Add the Parmesan cheese, butter, roasted garlic and salt, and mash until smooth. Taste and adjust seasoning.
- Stir in the parsley. Serve.
Notes
- Weight Watchers Points: 2 (Freestyle SmartPoints), 2 (Points+)
Nutrition Information
Show Details
Serving
1/2 cup
Calories
84.1kcal
(4%)
Carbohydrates
10.3g
(3%)
Protein
5.8g
(12%)
Fat
3.3g
(5%)
Saturated Fat
1.9g
(10%)
Cholesterol
7.8mg
(3%)
Sodium
266.8mg
(11%)
Fiber
4.5g
(18%)
Sugar
3.4g
(7%)
Nutrition Facts
Serving: 2Cups
Amount Per Serving
Calories 841 kcal
% Daily Value*
| Serving | 1/2 cup | |
| Calories | 84.1kcal | 4% |
| Carbohydrates | 10.3g | 3% |
| Protein | 5.8g | 12% |
| Fat | 3.3g | 5% |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 7.8mg | 3% |
| Sodium | 266.8mg | 11% |
| Fiber | 4.5g | 18% |
| Sugar | 3.4g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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