Mashed Potatoes Recipe with Bacon & Caramelized Onions (Low-Fat)

User Reviews

5

2 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    25 mins

  • Total Time

    40 mins

  • Servings

    6 Servings

  • Calories

    184 kcal

  • Course

    Side Dish

  • Cuisine

    American

Mashed Potatoes Recipe with Bacon & Caramelized Onions (Low-Fat)

Mashed potatoes just got a whole lot better with addition of bacon and caramelized onions!

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Ingredients

Servings
  • 3 Bacon strips
  • 1 teaspoon olive oil
  • 2 yellow onion thinly sliced, medium
  • 1 tablespoons sage minced, fresh
  • 2 pounds potato peeled and cut into ¾-inch cubes, Yukon gold variety
  • 1 ½ teaspoons kosher salt divided
  • cup non-fat or low-fat 1% milk
  • 1 tablespoon butter unsalted
  • ½ teaspoon black pepper freshly ground

Instructions

The Bacon & Onions:

  1. Place the bacon in a large skillet set over medium heat. Cook the bacon until it is golden brown and crispy. Transfer to a paper towel to drain. Crumble and set aside.
  2. Discard all but 1 teaspoon of the bacon fat. Add the olive to the bacon fat and set the skillet over medium heat.
  3. Add the onions and cook, stirring occasionally, until the onions are golden brown. Add the fresh sage and cook for 1 more minute.

The Potatoes:

  1. Place cubed potatoes in a large saucepan and cover potatoes with cold water. Add 1 teaspoon kosher salt and set saucepan over high heat.
  2. Bring to a boil and cook until potatoes are tender when pierced with a fork, about 15 minutes.
  3. Drain potatoes, return to saucepan and set over medium heat, stirring the potatoes until dry, 1 to 2 minutes. Remove from the heat and cover to keep potatoes warm.
  4. In a medium saucepan set over medium heat, combine milk, butter, remaining salt and freshly ground black pepper. Stir occasionally until butter is melted.
  5. Reduce heat to low.
  6. Rest a food mill, fitted with the medium disc, on top of the saucepan with the milk mixture.
  7. Working with about one-third of the potatoes at a time, run the potatoes through the food mill, directly into the saucepan. Alternatively, use a potato ricer.
  8. Using a rubber spatula (a heatproof one, please) stir the potatoes into the milk mixture until completely combined.
  9. Stir the caramelized onions and bacon into the mashed potatoes. Taste and add additional salt and pepper, if necessary. Serve.

Nutrition Information

Show Details
Serving 1Serving (⅙ of Recipe) Calories 184kcal (9%) Carbohydrates 24g (8%) Protein 7g (14%) Fat 7g (11%) Saturated Fat 3g (15%) Cholesterol 14mg (5%) Sodium 683mg (28%) Potassium 739mg (16%) Fiber 5g (20%) Sugar 3g (6%) Vitamin A 110IU (2%) Vitamin C 20mg (22%) Calcium 93mg (9%) Iron 5.1mg (28%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 184 kcal

% Daily Value*

Serving 1Serving (⅙ of Recipe)
Calories 184kcal 9%
Carbohydrates 24g 8%
Protein 7g 14%
Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 14mg 5%
Sodium 683mg 28%
Potassium 739mg 16%
Fiber 5g 20%
Sugar 3g 6%
Vitamin A 110IU 2%
Vitamin C 20mg 22%
Calcium 93mg 9%
Iron 5.1mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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