Mashed Sweet Potatoes
User Reviews
5
Mashed Sweet Potatoes
Description
The Mashed Sweet Potatoes recipe starts with boiling cubed, peeled sweet potatoes until they become fork-tender, providing a soft base ideal for mashing. Once drained, the potatoes are blended with whole milk and melted butter, which contribute to a creamy, velvety texture and richness. Incorporating maple syrup sweetens the potatoes naturally and deepens the flavor, balancing the earthy notes of the root vegetable.
This side dish offers a smooth, creamy consistency that complements savory main courses. The natural sweetness coupled with butter and milk creates a balance suitable for a variety of meals, especially during cooler seasons or festive dinners.
Instructions mention clicking times to start a kitchen timer, a practical aid to ensure potatoes reach the correct tenderness. Using an immersion or traditional blender ensures a smooth mash without lumps. Adjust the milk quantity for desired consistency.
Ingredients
- 6 sweet potato peeled and cut into cubes
- 3/4 cup milk whole
- 1/2 cup butter , melted
- 3/4 cup maple syrup
Instructions
- Place a large pot of water on the stovetop and bring to to a boil before boiling the potato chunks for 15-20 minutes (until fork tender).
- Add the milk, butter and maple syrup and blend them until creamy with an immersion blender or in a classic blender.
Notes
- Use kitchen timers during boiling to avoid overcooking or undercooking the sweet potatoes.
- Blend the ingredients well with an immersion or classic blender for the creamiest texture.
- Adjust milk amount to achieve your preferred mash consistency.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 281 kcal
% Daily Value*
| Calories | 281kcal | 14% |
| Carbohydrates | 41g | 14% |
| Protein | 2g | 4% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 32mg | 11% |
| Sodium | 167mg | 7% |
| Potassium | 426mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 23g | 46% |
| Vitamin A | 14225IU | 285% |
| Vitamin C | 2.3mg | 3% |
| Calcium | 91mg | 9% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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