Mashed Sweet Potatoes
User Reviews
5
8 reviews
Excellent
Mashed Sweet Potatoes
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There's nothing like a side dish of mashed sweet potatoes sweetened with maple syrup. These creamy potatoes are perfect for holiday meals and weeknight suppers.
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Ingredients
- 2-3 pounds sweet potato
- 1/4 cup half and half
- 1/4 cup maple syrup
- 2 tablespoons butter salted
- 1/8 teaspoon cloves ground
- 1/8 teaspoon nutmeg
- 1/8 teaspoon cinnamon
Instructions
- Fill a large saucepan with water and place on the stovetop over medium high heat to bring the water to a boil.
- Peel 2-3 pounds of sweet potatoes.
- Cut the potatoes in 1-1 1/2" chunks.
- Once the water is boiling, place the potato chunks in to cook.
- Boil for around 15 minutes or until the potatoes are fork-tender.
- Drain the water off the potatoes and place the potatoes in a large bowl.
- Add the half and half, syrup, butter and seasonings. Use a hand mixer or a potato masher to mash the potatoes.
- Serve warm.
Notes
- The calories shown are based on the recipe making about 5 cups of sweet potatoes, with 1 serving being 1/6 of the recipe. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information.**
Nutrition Information
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Calories
213kcal
(11%)
Carbohydrates
40g
(13%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
13mg
(4%)
Sodium
122mg
(5%)
Potassium
552mg
(12%)
Fiber
4g
(16%)
Sugar
14g
(28%)
Vitamin A
21605IU
(432%)
Vitamin C
3.6mg
(4%)
Calcium
71mg
(7%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 213 kcal
% Daily Value*
| Calories | 213kcal | 11% |
| Carbohydrates | 40g | 13% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 13mg | 4% |
| Sodium | 122mg | 5% |
| Potassium | 552mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
| Vitamin A | 21605IU | 432% |
| Vitamin C | 3.6mg | 4% |
| Calcium | 71mg | 7% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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