Mashed Sweet Potatoes
User Reviews
5
4 reviews
Excellent
Mashed Sweet Potatoes
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Creamy Mashed Sweet Potatoes is the most loved and devoured side dish! The secret to this mash though is not an abundance of butter, but SOUR CREAM! Butter with a hint of sour cream makes the best sweet potato mash.
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Ingredients
- 4 pounds sweet potato
- 4 teaspoons salt divided
- 1 tablespoon garlic powder
- ⅓ cup butter unsalted
- ¼ cup sour cream (reduced fat)
- 2 cloves garlic
- ¼ cup Parmesan Cheese fresh shredded, optional
- ¼ cup milk if desired
- 1 tablespoon parsley chopped, optional to garnish, fresh
Instructions
- Peel and cut sweet potatoes into 2-inch cubes.
- Place sweet potatoes in a large pot (6-quart) and cover with water by an inch. Season with 3 teaspoons salt and bring to a boil, reduce heat down to medium-low and allow to simmer until fork tender (about 15-20 minutes).
- Drain cooked potatoes, add in the butter, sour cream, garlic, remaining salt and parmesan.
- Mash with a potato masher until smooth, adding milk if desired for a smoother/lighter mash.
- Garnish with parsley, serve.
Notes
- I recommend peeling your potatoes before mashing for the creamiest mash consistency.
Nutrition Information
Show Details
Calories
386kcal
(19%)
Carbohydrates
64g
(21%)
Protein
7g
(14%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.4g
(20%)
Cholesterol
32mg
(11%)
Sodium
1.803mg
(0%)
Potassium
1.077mg
(0%)
Fiber
9g
(36%)
Sugar
13g
(26%)
Vitamin A
43.346IU
(1%)
Vitamin C
8mg
(9%)
Calcium
172mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6- 8 people (as a side dish)
Amount Per Serving
Calories 386 kcal
% Daily Value*
| Calories | 386kcal | 19% |
| Carbohydrates | 64g | 21% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 32mg | 11% |
| Sodium | 1.803mg | 0% |
| Potassium | 1.077mg | 0% |
| Fiber | 9g | 36% |
| Sugar | 13g | 26% |
| Vitamin A | 43.346IU | 1% |
| Vitamin C | 8mg | 9% |
| Calcium | 172mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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