Mashed Sweet Potatoes and Banana
User Reviews
5
2 reviews
Excellent
Mashed Sweet Potatoes and Banana
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I eat bananas on an almost daily basis. Never in a million years would I think to mash it into a side dish. Let alone with sweet potatoes.
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Ingredients
- 1.5 lb. sweet potato about 4-5, petit (small
- 1 banana peeled and sliced, ripe
- 2 tablespoon brown sugar
- ¼ cup orange juice
- salt to taste
- black pepper to taste
Instructions
- Microwave sweet potatoes according to package. Let rest to cool 5 minutes, then slice lengthwise. Scoop out the insides of the sweet potatoes (discarding the skins) and place in a large bowl.
- Place sliced ripe bananas in the bowl, add the brown sugar, and the orange juice. Using a fork, mash until desired consistency. Serve immediately.
Notes
- If you cannot find or do not like to use microwavable sweet potato bags you can peel and dice 1.5lb of sweet potatoes. Boil in a pot of water with salt for 15 minutes until fork tender.
- *Like it spicy? Add 1-2 tablespoons of minced jalapeño to the sweet potato mash!
Nutrition Information
Show Details
Calories
270kcal
(14%)
Carbohydrates
65g
(22%)
Protein
4g
(8%)
Fat
0.3g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.02g
(0%)
Sodium
128mg
(5%)
Potassium
957mg
(20%)
Fiber
8g
(32%)
Sugar
24g
(48%)
Vitamin A
32242IU
(645%)
Vitamin C
19mg
(21%)
Calcium
79mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 270 kcal
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 65g | 22% |
| Protein | 4g | 8% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.02g | 0% |
| Sodium | 128mg | 5% |
| Potassium | 957mg | 20% |
| Fiber | 8g | 32% |
| Sugar | 24g | 48% |
| Vitamin A | 32242IU | 645% |
| Vitamin C | 19mg | 21% |
| Calcium | 79mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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