Mason Jar Chicken Cobb Salad
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Mason Jar Chicken Cobb Salad
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
Salad Ingredients
- 6 lices Bacon 39 grams cooked, Oscar Meyer brand, center cut, pan-fried and chopped
- 4 egg 200 grams, hard boiled, sliced
- 7 oz green leaf lettuce about 8 cups chopped, chopped
- 1 cup cherry tomato 170 grams, halved
- 1 cup cucumber 150 grams, English variety, chopped
- 1/2 cup avocado poblano dressing 116 grams, Marie's brand, creamy
- 1 avocado 150 grams, small, chopped
Juicy Air Fryer Chicken
- 1 lb chicken breast raw
- 3 tbsp brine mix homemade
- 1 tsp olive oil
- 1 tsp lemon pepper dill seasoning Oh My Spice! brand
- salt to taste
- black pepper to taste
Instructions
Juicy Air Fryer Chicken
- Bring 2 cups water to a boil. Add brine mix and stir until dissolved. Pour over ice in a flat bottomed resealable container. Add chicken, then add additional water until chicken is submerged. Brine for at least 5 hours or up to 12 hours.
- Remove chicken from brine and rinse with cold water. Pat dry on a paper towel, then pound down the thicker end of the chicken breast until they are even thickness across.
- Rub the chicken with 1 tsp olive oil until evenly coated. Season with salt, pepper, chili powder, and Oh My Spice! seasoning.
- Air fry the chicken at 380 degrees for 11 minutes, flipping halfway through (sometimes I up the temp to 390 degrees after flipping the chicken for crispier edges). Set aside to cool for about 5 mintes before slicing.
Assemble
- Divide dressing, chicken, bacon, cucumber, tomatoes, hard boiled eggs, avocado, and lettuce into 4 mason jars. Dump into a bowl and mix before serving.
Notes
- Click here or scan the barcode below to log this food in My Fitness Pal.
Nutrition Information
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Calories
396kcal
(20%)
Carbohydrates
9g
(3%)
Protein
38g
(76%)
Fat
24g
(37%)
Cholesterol
274mg
(91%)
Sodium
537mg
(22%)
Potassium
843mg
(18%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 396 kcal
% Daily Value*
| Calories | 396kcal | 20% |
| Carbohydrates | 9g | 3% |
| Protein | 38g | 76% |
| Fat | 24g | 37% |
| Cholesterol | 274mg | 91% |
| Sodium | 537mg | 22% |
| Potassium | 843mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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