Mason Jar Parfaits
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Mason Jar Parfaits
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Stacked and layered, glass Mason Jars are the perfect vessel for so many of your favorite foods. These Mason Jar Parfaits are off the hook delicious!
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Ingredients
- 1 1/2 cups Greek yogurt
- 4 tablespoons honey
- 6 graham crackers, crushed, about 3/4 cup
- 1 1/2 cups berries
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Instructions
- In a bowl, stir together the yogurt and honey to combine well.
- Layer in the mason jars: 2 tablespoons of yogurt, 2 tablespoons crushed graham crackers, and 6-8 berries. Repeat layering to fill each jar.
- Serve immediately or store in the fridge for up to 3 days.
Nutrition Information
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Calories
220kcal
(11%)
Carbohydrates
44g
(15%)
Protein
6g
(12%)
Fat
3g
(5%)
Cholesterol
5mg
(2%)
Sodium
140mg
(6%)
Fiber
2g
(8%)
Sugar
34g
(68%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 220 kcal
% Daily Value*
| Calories | 220kcal | 11% |
| Carbohydrates | 44g | 15% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 140mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 34g | 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
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