Mason Jar Overnight Oats
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Mason Jar Overnight Oats
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The best containers and mason jars for overnight oats so you can prep ahead and enjoy a delicious breakfast on the go.
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Ingredients
- 2 cups old fashioned oats
- 2 teaspoons ground flaxseed
- 3 cups milk your choice
- 1 teaspoon vanilla extract
- 2 cups chopped fruit of your choice
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Instructions
- Place four jars on a flat surface. Fill each jar with ½ cup oats, ½ teaspoon ground flax, ¾ cup milk, and ½ teaspoon vanilla. Stir to combine. Top with strawberries and refrigerate.
- In the morning, stir to combine. Warm up if desired or enjoy cold.
Nutrition Information
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Serving
1 jar
Calories
188kcal
(9%)
Carbohydrates
29g
(10%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
247mg
(10%)
Potassium
156mg
(4%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin C
0.01mg
(0%)
Calcium
249mg
(25%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 188 kcal
% Daily Value*
| Serving | 1 jar | |
| Calories | 188kcal | 9% |
| Carbohydrates | 29g | 10% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 247mg | 10% |
| Potassium | 156mg | 3% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 249mg | 25% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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