Mason Jar Salad
User Reviews
5
4 reviews
Excellent
Mason Jar Salad
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You'll love this Salad meal prep because it's full of fresh veggies, chickpeas, and feta cheese in a homemade dressing. Plus, the mason jar salads stay fresh all week, making it a convenient choice for quick and tasty lunches.
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Ingredients
For the Salad Jar
- 2 cups cucumber one large or 2 medium, English, diced
- 1 cherry tomato chopped, about 1 ¼ cup
- 1 yellow bell pepper or green pepper, diced
- 1 red onion diced, about ½ cup, medium
- ½ cup kalamata olives sliced
- 1 chickpeas garbanzo beans, 15.5 oz, drained, canned
- 2 romaine lettuce chopped, about 6 cups
- ¼ cup feta cheese 4 tablespoons, crumbled
- 4 mason jars with lid, quart size or 32 oz
For the Dressing
- 1 teaspoon oregano
- 1 teaspoon basil
- ¼ cup red wine vinegar
- 1 garlic minced, clove
- 1 tablespoon honey dijon mustard
- 1/3 cup avocado oil or olive oil
- salt to taste
- black pepper to taste
Instructions
- To make the Greek dressing, add all the dressing ingredients into and small bowl and mix to combine. Set the bowl aside.
- Set up and line up 4 Mason jars. Divide the dressing into 4 jars. It should be about 3 tablespoons each. Then add the diced cucumber, red onions, yellow or green peppers, chickpeas, kalamata olives, tomatoes, feta cheese, and finally add the romaine lettuce.
- Close the mason jars with lids and store them in the fridge for up to 5 days until ready to serve.
Notes
- you may add in some chopped grilled chicken or shredded Rotisserie chicken for some added protein.
- To serve: invert the jar upside down into a small bowl. Empty the salad into the bowl, toss, adjust the taste if needed, and serve.
Nutrition Information
Show Details
Calories
253kcal
(13%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
23g
(35%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
15g
(75%)
Cholesterol
8mg
(3%)
Sodium
395mg
(16%)
Potassium
252mg
(5%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1471IU
(29%)
Vitamin C
60mg
(67%)
Calcium
88mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 253 kcal
% Daily Value*
| Calories | 253kcal | 13% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Cholesterol | 8mg | 3% |
| Sodium | 395mg | 16% |
| Potassium | 252mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1471IU | 29% |
| Vitamin C | 60mg | 67% |
| Calcium | 88mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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