Massaged Kale Salad

Name: Massaged Kale Salad
Yield: 1 serving
Ingredients: 1 kale; 2 tbsp olive oil; 2 tsp lemon juice; 1/4 tsp salt; beets

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This delightful recipe is easy to follow and perfect for any occasion.

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1 kale washed, de-stemmed, and torn into bite-sized pieces, bunch
2 tbsp olive oil
2 tsp lemon juice fresh
1/4 tsp salt
beets sliced apples, vegan walnut parmesan, seeds, nuts, dried cranberries (or raisins), but for a more savoury salad, you can add tempeh, coconut bacon, marinated tofu, shredded carrots...anything your tastebuds desire, cooked, optional

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Run your washed and torn kale through the salad spinner until dry. Pour off excess water and transfer to a large bowl. Drizzle olive oil on top. With clean hands, massage the kale by squeezing and gently twisting until the kale "wilts" down and turns into a bright green. It'll start to look sweaty and it'll lose its bitter bite.
Top with salt, lemon juice, and give another good squeeze. Add whatever other salad toppings you'd like. Enjoy!