Massaged Kale Salad Recipe
User Reviews
5.0
12 reviews
Excellent
Massaged Kale Salad Recipe
Report
Massaged Kale Salad is the perfect way to enjoy this healthy veggie without the hard, bitter taste. Finely chopped kale is tossed in a lime and lemon salad dressing along with avocado, carrots, and bell peppers.
Share:
Ingredients
- 1 bunch kale finely chopped, about 5 cups
- 1 carrot grated
- 1 zucchini grated
- 3 Tbsp. olive oil
- 1 tsp. salt to taste
- 1 tsp. ginger paste or grated ginger
- 1 Tbsp. lemon juice fresh
- 2 Tbsp. lime juice fresh
- 1 avocado large, pitted, peeled and finely diced
- ¼ cup red onion finely diced
- ½ red bell pepper finely diced
- ¼ cup sunflower seeds toasted
Instructions
- Remove stalks from kale and discard. Use disc tool of food processor to process the kale and transfer to a large bowl. You can also finely chop the kale with a knife.
- Use grater tool on food processor and grate the zucchini and carrots. Mix the vegetables in a large bowl with the kale.
- In a small bowl whisk together olive oil, salt, ginger, lime juice, and lemon juice. Pour over salad and gently massage dressing into the vegetables. Let salad sit for 10-15 minutes.
- Add avocado, onion, red bell pepper, and sunflower seeds. Toss to combine.
- Serve salad immediately and enjoy!
Nutrition Information
Show Details
Calories
196kcal
(10%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Sodium
353mg
(15%)
Potassium
621mg
(18%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
7700IU
(154%)
Vitamin C
92.4mg
(103%)
Calcium
101mg
(10%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Calories | 196kcal | 10% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Sodium | 353mg | 15% |
| Potassium | 621mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 7700IU | 154% |
| Vitamin C | 92.4mg | 103% |
| Calcium | 101mg | 10% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
Other Recipes
You'll Also Love
