Massaged Kale and Craisin Salad with Feta Cheese
User Reviews
4.6
30 reviews
Excellent
Massaged Kale and Craisin Salad with Feta Cheese
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 1 bunch kale
- ¾ teaspoon coarse kosher salt or sea salt
- ¼ cup finely diced red onion
- ½ cup dried cranberries/craisins
- ¾ cup small-diced apple
- ⅓ cup toasted sunflower seeds
- ¼ cup olive oil
- 2 tablespoons red wine vinegar
- ½ teaspoon sugar
- ⅓ cup crumbled Feta cheese
Instructions
- Wash the kale and pat it dry. Slice off the stiff stems below the leaves and continue slicing the stem away from the leaf until you have cut a thin v-shape into the kale leaf and removed the tough stem all the way up. Stack the kale leaves two or three at a time, roll them up, and slice the leaves into thin ribbons.
- Place the kale ribbons in a large mixing bowl. Add the salt and massage it into the kale with your hands for two minutes. You’ll notice the kale start to turn a darker green and the texture of the kale will begin to soften a bit.
- Toss in the red onions, craisins, apples, and sunflower seeds. In a small bowl, whisk together the oil, vinegar and sugar. Pour over the salad and toss. Sprinkle feta cheese over the top and serve. The salad can be refrigerated for up to a day before serving (if doing this, I would suggest refrigerating the salted kale separately from the other ingredients and tossing the salad together an hour or two before serving).
Nutrition Information
Show Details
Serving
1 Serving
Calories
200kcal
(10%)
Carbohydrates
15g
(5%)
Protein
4g
(8%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Cholesterol
7mg
(2%)
Sodium
394mg
(16%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 1 Serving | |
| Calories | 200kcal | 10% |
| Carbohydrates | 15g | 5% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 7mg | 2% |
| Sodium | 394mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
30 reviews
Excellent
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