Massaged Raw Kale Salad
User Reviews
4.9
21 reviews
Excellent
Massaged Raw Kale Salad
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Kale is a hearty winter green that holds up well in soups and stews. But it's also wonderful as a salad if you give it a three-minute massage.
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Ingredients
- 1 bunch kale (preferably dinasaur (lacinato), ribs removed and discarded (6 oz total without ribs))
- 1 tbsp extra-virgin olive oil
- 1/2 tsp kosher salt
- 1 tbsp freshly squeeze lemon juice (from 1/2 lemon)
- 1/3 cup fresh grated parmesan cheese (Parmigiano-Reggiano)
Instructions
- Slice the kale into 1/4-inch thin ribbons.
- In a large bowl combine the kale with oil and salt.
- Using your hands, massage the kale for 3 minutes until the kale softens.
- Toss with the lemon juice and grated cheese and serve.
Notes
- Makes 5 cups. Will keep in an airtight container for up to 3 days.
- Reprinted with permission from The Kitchn Cookbook.
Nutrition Information
Show Details
Serving
11/4 cups
Calories
80kcal
(4%)
Carbohydrates
3g
(1%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
7mg
(2%)
Sodium
304mg
(13%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 80 kcal
% Daily Value*
| Serving | 11/4 cups | |
| Calories | 80kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 7mg | 2% |
| Sodium | 304mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
21 reviews
Excellent
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