Matar Paratha
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5.0
3 reviews
Excellent
Matar Paratha
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Indulge in a flavorful and aromatic dish that combines the goodness of peas with warm, flaky parathas. The recipe features a delicate balance of spices that elevate the taste of the dish. Perfect for a hearty meal that will leave your taste buds craving more.
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Ingredients
- 250 g whole wheat flour
- 150 g green peas boiled and mashed
- 1 onion finely chopped
- 2 green chillies finely chopped
- 1 tsp ginger grated
- 1 tsp cumin seeds
- 1 tsp garam masala
- 1/2 tsp turmeric powder
- 1 tsp chilli powder
- salt
- Coriander chopped
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Instructions
- In a mixing bowl, combine the whole wheat flour with a pinch of salt. Gradually add water and knead into a smooth dough. Cover with a damp cloth and let it rest for 30 minutes.
- Meanwhile, prepare the filling. Heat a tablespoon of oil in a pan. Add cumin seeds and let them splutter. Add chopped onions and sauté until golden brown.
- Add grated ginger and chopped green chillies. Sauté for a minute.
- Add mashed green peas, garam masala, turmeric powder, red chilli powder, and salt to taste. Mix well and cook for 2-3 minutes. Remove from heat and let the filling cool down.
- Divide the dough into equal-sized portions and roll each portion into a ball. Flatten each ball into a small disc.
- Place a spoonful of the cooled green peas filling in the center of each disc. Bring the edges together and seal the filling inside the dough.
- Gently roll out each filled dough ball into a paratha, ensuring the filling spreads evenly.
- Heat a skillet or tawa over medium heat. Place the rolled-out paratha on the hot skillet and cook until brown spots appear on one side.
- Flip the paratha and spread a little ghee or oil on top. Cook until both sides are golden brown and cooked through.
- Repeat the process with the remaining dough and filling to make more parathas.
- Serve hot Matar Parathas with yogurt, pickle, or any side dish of your choice.
Notes
- Ensure the filling is cooled down before stuffing the parathas to prevent the dough from becoming soggy.
- Adjust the spiciness according to your taste preference by increasing or decreasing the amount of green chillies and red chilli powder.
- You can use homemade ghee for a traditional flavor or any cooking oil of your choice for frying the parathas.
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
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Calories
364kcal
(18%)
Carbohydrates
73g
(24%)
Protein
18g
(36%)
Fat
2g
(3%)
Saturated Fat
0.4g
(2%)
Sodium
92mg
(4%)
Potassium
662mg
(19%)
Fiber
18g
(72%)
Sugar
5g
(10%)
Vitamin A
217IU
(4%)
Vitamin C
6mg
(7%)
Calcium
55mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 364 kcal
% Daily Value*
| Calories | 364kcal | 18% |
| Carbohydrates | 73g | 24% |
| Protein | 18g | 36% |
| Fat | 2g | 3% |
| Saturated Fat | 0.4g | 2% |
| Sodium | 92mg | 4% |
| Potassium | 662mg | 14% |
| Fiber | 18g | 72% |
| Sugar | 5g | 10% |
| Vitamin A | 217IU | 4% |
| Vitamin C | 6mg | 7% |
| Calcium | 55mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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