Matcha Banana Smoothie
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Matcha Banana Smoothie
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This Matcha Banana Smoothie is a healthy and tasty drink you can make in minutes. A nutritious addition to your breakfast!
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Ingredients
- 2 kale leaves about 0.9 oz or 25g, stems removed, torn
- 2 banana about 6-6.5 oz or 170-180g, medium, sliced
- 2 teaspoons matcha powder
- 3/4 cup milk (180ml)
- 2/3 cup ice cubes
Instructions
- Add torn kale leaves, sliced bananas, matcha powder, milk and ice to your blender. Blend until smooth.
- Pour into serving glasses and enjoy right away.
Notes
- If you use frozen bananas, remove or reduce the ice. Add more or less milk to adjust the consistency of the smoothie.
Nutrition Information
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Calories
201kcal
(10%)
Carbohydrates
36g
(12%)
Protein
9g
(18%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
9mg
(3%)
Sodium
66mg
(3%)
Potassium
823mg
(18%)
Fiber
3g
(12%)
Sugar
19g
(38%)
Vitamin A
6118IU
(122%)
Vitamin C
79mg
(88%)
Calcium
197mg
(20%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 201 kcal
% Daily Value*
| Calories | 201kcal | 10% |
| Carbohydrates | 36g | 12% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 9mg | 3% |
| Sodium | 66mg | 3% |
| Potassium | 823mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 19g | 38% |
| Vitamin A | 6118IU | 122% |
| Vitamin C | 79mg | 88% |
| Calcium | 197mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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