Matcha Overnight Oats
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5
6 reviews
Excellent
Matcha Overnight Oats
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These Matcha Overnight Oats use steel cut oats, chia seeds, and protein powder for a meal that will keep you feeling full for hours. An easy make-ahead breakfast recipe with all the health benefits of matcha green tea! Gluten free, vegan friendly.
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Ingredients
- 1/3 cup steel cut oats gluten-free if needed, 1 tablespoon
- 2 tablespoons chia seeds
- 28 g vanilla protein powder plant based
- 2 teaspoons matcha powder
- 1/3 cup Greek yogurt Siggi's has a great option, plant based
- 1/2 cup non-dairy milk unsweetened
optional toppings:
- coconut flaked
- Fresh fruit
- granola
- nut butter
Instructions
- To make all at once: In a 16 ounce jar (or larger), combine all of your ingredients from steel cut oats to milk, and stir well until thoroughly mixed. You can also seal jar and shake, or use a bowl with a lid. Allow matcha oats to thicken overnight, or at least 4 hours, until liquid is absorbed. Check for desired thickness in the morning – stir in a couple tablespoons of more milk if desired.
- To make individual servings: Once mixed together, you can divide oats into two 8 ounce jars for a quick grab-and-go meal.
- Add your toppings like blueberries, crunchy granola, nut butter, etc. and enjoy straight from the jar.
Notes
- OATS - you may replace steel cut oats with 1/4 cup of quick or rolled oats, I just enjoy the texture of steel cut better!
- PROTEIN POWDER - you may need a few more tablespoons of liquid depending on protein powder used. Simply check your overnight oats in the morning or after 4 hours and if the mixture is very thick, stir in 2-3 more tablespoons of milk. There is no added sugar in this recipe, because the protein powder I typically use is sweetened. If you're looking for a little sweeter flavor, I suggest pure maple syrup.
- STORAGE - leftover overnight oats will keep in the same mason jar or airtight container in the fridge for up to 3 days. Enjoy cold or rewarm in the microwave in a microwave-safe bowl in 30-second intervals.
Nutrition Information
Show Details
Serving
1 serving
Calories
271kcal
(14%)
Carbohydrates
33g
(11%)
Protein
20g
(40%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Cholesterol
1mg
(0%)
Sodium
26mg
(1%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 271 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 271kcal | 14% |
| Carbohydrates | 33g | 11% |
| Protein | 20g | 40% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 1mg | 0% |
| Sodium | 26mg | 1% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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