Matcha Protein Shake
User Reviews
5
3 reviews
Excellent
Matcha Protein Shake
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You only need a handful of ingredients to make this delicious matcha protein shake. This nourishing high-protein drink comes together easily, making for the perfect post-workout drink or as a part of a healthy busy morning breakfast.
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Ingredients
- 2 cups milk
- 1 cup Greek yogurt
- 2 coops protein powder 60 grams, vanilla
- 2 handfuls baby spinach (a bit over 2 cups loosely packed)
- 2½ teaspoons matcha green tea powder
- 1 tablespoon maple syrup
Instructions
- To a blender, add the milk, Greek yogurt, vanilla protein powder, baby spinach, matcha powder, and maple syrup. Blend until smooth and add more maple syrup if desired.
Equipments used:
Nutrition Information
Show Details
Calories
343kcal
(17%)
Carbohydrates
29g
(10%)
Protein
41g
(82%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.2g
(10%)
Cholesterol
85mg
(28%)
Sodium
248mg
(10%)
Potassium
784mg
(17%)
Fiber
1g
(4%)
Sugar
23g
(46%)
Vitamin A
3308IU
(66%)
Vitamin C
9mg
(10%)
Calcium
589mg
(59%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 343 kcal
% Daily Value*
| Calories | 343kcal | 17% |
| Carbohydrates | 29g | 10% |
| Protein | 41g | 82% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 85mg | 28% |
| Sodium | 248mg | 10% |
| Potassium | 784mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 23g | 46% |
| Vitamin A | 3308IU | 66% |
| Vitamin C | 9mg | 10% |
| Calcium | 589mg | 59% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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