Meal Prep Chicken Breast
User Reviews
5
2 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
20 mins
-
Total Time
25 mins
-
Servings
4 people
-
Calories
128 kcal
-
Course
Main Course
-
Cuisine
American
Meal Prep Chicken Breast
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Simplify your week with meal prep chicken breast recipes. Easy, healthy, and versatile dishes to fuel your busy days!
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Ingredients
- 4 chicken breast medium sized
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika sweet
- ½ teaspoon oregano
Instructions
- Preheat oven to 400° F.
- Pat chicken dry and place on baking sheet, making each chicken breast as flat as possible.
- Drizzle with olive oil and sprinkle with spices. Repeat on other side.
- Bake for about 20-25 minutes, or until a thermometer registers 160° F.
- Let rest until cool.
- Package for later use (along with any accumulated juices) or use right away!
Equipments used:
Notes
- Marinate chicken in your favorite sauce or a mix of oil, acid (like lemon juice or vinegar), herbs, and spices. Marinate for at least 30 minutes or overnight for maximum flavor.
- When cutting your cooked chicken for meal prep containers, always slice against the grain. This makes each bite more tender and easier to chew, even after refrigeration.
- To keep meals interesting, vary your seasonings, marinades, or sauces each week. This way, you can enjoy different flavors without extra prep time.
- Taking the time to pound thicker chicken breasts to a more uniform size will help make sure they all get cooked through just right.
Nutrition Information
Show Details
Calories
128kcal
(6%)
Protein
23g
(46%)
Fat
2g
(3%)
Cholesterol
72mg
(24%)
Sodium
131mg
(5%)
Potassium
418mg
(9%)
Vitamin A
35IU
(1%)
Vitamin C
1.3mg
(1%)
Calcium
6mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 128 kcal
% Daily Value*
| Calories | 128kcal | 6% |
| Protein | 23g | 46% |
| Fat | 2g | 3% |
| Cholesterol | 72mg | 24% |
| Sodium | 131mg | 5% |
| Potassium | 418mg | 9% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 1.3mg | 1% |
| Calcium | 6mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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