Meal Prep Idea: Eggs in Muffin Tin + Video

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    9

  • Course

    Breakfast

Meal Prep Idea: Eggs in Muffin Tin + Video

Need something quick and easy to prep over the weekend so you'd have breakfast all week? Here's a quick and easy egg brakfast prep using a muffin tin.

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Ingredients

Servings
  • garlic diced, 3 pieces
  • baby spinach 2 cups minimum
  • sun dried tomato 9 pieces minimum
  • cheese whatever you have on hand
  • eggs 8
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Instructions

  1. Heat oven up the 325F.
  2. Dice up 3 pieces of garlic. You can use less but I love garlic so I used 3 pieces.
  3. In a pan, cook the garlic until it is fragrant and then toss in the baby spinach until it is cooked (it'll look small and wilted). Add in more if needed.
  4. In a measuring cup, beat 8 eggs until the yolk and whites are mixed.*
  5. In a muffin tin, add in the spinach, sun dried tomato, cheese of your choice, and then pour in the egg mixture into the tin.**
  6. Bake for 20 minutes or until the eggs are set.

Notes

  • Link to the recipe video here!
  • * I used a measuring cup because it is easier to pour from that.** If you pour the mixture to the top, the egg will expand when it is in the oven***Add in salt and pepper to taste if you'd like but I find that the cheese and sundried tomato does a great job to keeping the egg bites favourful.
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