Meatballs In The Oven

Name: Meatballs In The Oven
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 pound lean ground beef; ¼ cup yellow onion; ⅓ cup breadcrumbs; 1 large egg; ¼ cup grated Parmesan cheese; 2 cloves garlic; 1 tablespoon fresh parsley; 1 teaspoon salt; ½ teaspoon ground black pepper; ½ teaspoon dried oregano

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5.0

3 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings
4 servings
Calories
241 kcal
Course
Main Course
Cuisine
American

Meatballs In The Oven

Esther Johnson

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Making Meatballs In The Oven gives them a light crust with a soft, moist center. Pair them with a red sauce and pasta, or make a meatball sandwich for a mouthwatering meal!

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Ingredients

Servings

1 pound lean ground beef
¼ cup yellow onion finely chopped
⅓ cup breadcrumbs
1 large egg
¼ cup grated Parmesan cheese
2 cloves garlic minced
1 tablespoon fresh parsley chopped
1 teaspoon salt
½ teaspoon ground black pepper
½ teaspoon dried oregano

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Instructions

Preheat your oven to 400°F and line a baking sheet with parchment paper.
In a large bowl, combine ground beef, onion, breadcrumbs, egg, Parmesan cheese, garlic, parsley, salt, pepper, and oregano. Mix until just combined, being careful not to overwork the meat.
Form the mixture into 1½-inch meatballs and place them evenly spaced on the prepared baking sheet.
Bake in the preheated oven for 20 minutes, or until the meatballs are browned and cooked through.

Nutrition Information

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Calories 241kcal (12%) Carbohydrates 9g (3%) Protein 29g (58%) Fat 9g (14%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Trans Fat 0.4g Cholesterol 117mg (39%) Sodium 848mg (35%) Potassium 469mg (13%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 204IU (4%) Vitamin C 3mg (3%) Calcium 100mg (10%) Iron 4mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 241 kcal

% Daily Value*

Calories	241kcal	12%
Carbohydrates	9g	3%
Protein	29g	58%
Fat	9g	14%
Saturated Fat	4g	20%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	3g	15%
Trans Fat	0.4g	20%
Cholesterol	117mg	39%
Sodium	848mg	35%
Potassium	469mg	10%
Fiber	1g	4%
Sugar	1g	2%
Vitamin A	204IU	4%
Vitamin C	3mg	3%
Calcium	100mg	10%
Iron	4mg	22%