Meatloaf Cups
User Reviews
5
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
25 mins
-
Course
Main Course, Lunch, Dinner, Others
-
Cuisine
American
Meatloaf Cups
Report
Meatloaf Cups are delicious bite size versions of classic meatloaf. These cups are packed with flavor and protein!
Share:
Ingredients
Meatloaf Cups
- 1 pound ground beef I use 7% fat, lean
- 1/3 cup cottage cheese I use 2%, low fat
- 1/2 cup bread crumb plain, dried
- 1/2 cup chopped yellow onion
- 3 Tablespoons ketchup
- 1/2 Tablespoon mustard (optional)
- 1/4 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 large egg beaten
Topping
- 1/3 cup ketchup
- 1 Tablespoon brown sugar
Instructions
Meatloaf Cups
- Preheat oven to 350 degrees ℉. Spray a 12-count muffin tin with non-stick spray.
- In a large mixing bowl, add the ground beef, cottage cheese, bread crumbs, onion, ketchup, mustard, garlic powder, chili powder, salt, pepper and egg. Using clean hands or 2 forks, mix well until everything is combined.
- Scoop a 1/4 cup of meat mixture into each muffin cup, pressing down into the cup. Repeat with all meatloaf mixture. Bake for 15 minutes.
Topping
- In the meantime, in a small bowl, whisk the ketchup and brown sugar and together. Carefully, remove the meatloaf cups from the oven. Spoon 2 teaspoons of topping over each meatloaf cup.
- Return meatloaf cups to the oven and bake for an additional 10 minutes or until the meat is cooked through. Serve warm with any extra topping sauce. Enjoy!
Notes
- Recipe yields: 12 meatloaf cups
- Nutrition Info: 1 meatloaf cup = 100 calories / 3 fat / 8 carbs / 10 protein
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
Other Recipes
You'll Also Love
